Tue 14th Jul 2020 at 4:00pm by Vader

Walk > General

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Time
1:06:55
Miles
2.78
Min/mi
24:04
Stride(cm)
52
Cals
377
Cadence
128
BPM
93
%MHR
52.3
B/mi
2243
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:33(17:33/m) 95/120bpm 114cal 58/66rpm 3.42/5.03mph
2) 1m - 16:10(16:10/m) 102/113bpm 115cal 64/71rpm 3.71/4.07mph
3) 0.78m - 33:11(42:19/m) 88/115bpm 148cal 15/69rpm 1.42/4.26mph

17:33 16:10 33:11

Pace

27%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:08	2:08	17:07	89 83-93	1524	126 114-132
0.25	4:15	2:07	16:56	92 86-95	1557	128 126-132
0.38	6:17	2:01	16:11	90 86-93	1457	128 124-132
0.50	8:15	1:58	15:46	97 91-102	1530	130 126-132
0.63	10:23	2:08	17:00	96 88-103	1633	128 122-132
0.75	12:55	2:32	20:18	101 92-120	2049	123 114-130
0.88	15:07	2:12	17:35	96 93-101	1688	125 114-128
1.00	17:34	2:27	19:38	100 96-106	1964	123 114-130
1.13	19:37	2:03	16:22	100 98-102	1636	129 122-132
1.25	21:39	2:02	16:16	100 95-105	1627	128 124-132
1.38	23:38	1:59	15:53	101 99-103	1604	130 128-132
1.50	25:42	2:04	16:36	100 96-104	1660	128 120-132
1.63	27:42	2:00	16:00	107 101-113	1712	129 126-132
1.75	29:44	2:02	16:13	102 96-105	1655	128 124-132
1.88	31:45	2:01	16:05	102 99-106	1640	129 126-136
2.00	33:44	2:00	15:59	102 100-107	1630	130 128-142
2.13	37:12	3:28	27:44	104 99-111	2884	130 128-138
2.25	39:09	1:57	15:36	104 101-108	1622	131 130-134
2.38	41:13	2:03	16:28	101 93-105	1663	130 126-132
2.50	43:45	2:32	20:16	105 101-109	2128	125 30-136
2.63	46:26	2:41	21:30	99 71-115	2128	109 96-120
2.75	1:03:57	17:31	2:20:05	81 60-99	11347	-
2.78	1:06:57	3:00	1:27:10	69 57-78	6015	-

Heart

93/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (142 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More
800m	7:56	15:58	More
1km	10:00	16:06	More
Mile	16:07	16:07	More

Predictions

Dist	Time	Per Mile

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