Wed 15th Jul 2020 at 7:00am by AnnieABZ

Bike > General

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Time
8:06
Miles
1.74
Mph
12.9
Cals
44
BPM
101
%MHR
58.8
B/mi
468
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:10(5:10/m) 106/117bpm 32cal 11.62/18.93mph
2) 0.74m - 2:56(3:56/m) 96/107bpm 12cal 15.22/21.52mph

5:10 2:56

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	30	30	7.59	86 81-90	680	0/0
0.13	59	30	7.56	100 87-112	794	2/0
0.19	1:20	21	10.73	107 106-107	599	0/0
0.25	1:38	18	12.81	110 109-110	515	0/2
0.31	1:54	16	13.73	113 112-115	494	0/1
0.38	2:11	17	13.57	110 110-110	486	1/0
0.44	2:29	18	12.20	108 106-109	531	0/0
0.50	2:49	19	11.76	103 103-103	526	0/0
0.56	3:09	20	11.05	105 103-106	570	0/0
0.63	3:28	20	11.51	110 109-111	573	0/0
0.69	3:48	19	11.61	112 110-113	579	1/0
0.75	4:07	20	11.44	115 113-116	603	0/0
0.81	4:26	18	12.27	109 108-109	533	0/0
0.88	4:42	17	13.62	115 112-117	507	0/0
0.94	4:57	15	15.41	112 112-112	436	0/2
1.00	5:09	12	18.60	108 107-109	348	0/2
1.06	5:21	12	19.44	102 101-103	315	0/3
1.13	5:33	12	18.10	99 98-100	328	0/0
1.19	5:45	12	18.53	100 99-100	324	0/2
1.25	5:56	11	20.67	99 98-100	287	0/2
1.31	6:08	11	19.63	95 93-97	290	0/4
1.38	6:28	20	11.21	93 92-94	498	1/1
1.44	6:43	15	15.00	98 96-101	392	0/2
1.50	6:59	16	13.77	100 97-101	436	0/6
1.56	7:11	12	18.03	96 94-100	319	0/4
1.63	7:27	16	14.21	92 86-94	388	0/5
1.69	7:42	15	15.44	88 86-89	342	0/6
1.74	8:05	23	8.58	90 89-91	629	0/2

Heart

101/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 58m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:41	3:22	More
1km	2:13	3:34	More
Mile	3:53	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	51:42	5:10
20km	1:05:06	5:14
15 miles	1:19:28	5:18
20 miles	1:47:48	5:23
40km	2:15:43	5:28
25 miles	2:16:34	5:28
42km	2:22:55	5:29
50 miles	4:44:43	5:42
56 miles	5:21:03	5:44
100 miles	9:53:37	5:56
112 miles	11:09:23	5:59

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