Wed 15th Jul 2020 at 3:00pm by PhilBurt

Run > General

  • Time
    47:12
  • Miles
    5.39
  • Min/mi
    8:45
  • Pacing
    21%
  • WAVA
    56.78
  • Stride(cm)
    108
  • Cals
    497
  • Cadence
    171
  • BPM
    146
  • %MHR
    74.8
  • B/mi
    1277
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 146/179bpm 98cal 6.99/7.81mph
2) 1m - 9:01(9:01/m) 154/178bpm 108cal 6.65/7.91mph
3) 1m - 9:18(9:18/m) 142/148bpm 94cal 6.45/7.76mph
4) 1m - 8:35(8:35/m) 143/148bpm 84cal 7/8.01mph
5) 1m - 8:29(8:29/m) 144/153bpm 82cal 7.07/8.29mph
6) 0.39m - 3:14(8:21/m) 145/153bpm 31cal 7.19/8.22mph
8:35 9:01 9:18 8:35 8:29 3:14

Pace

8% 27% 48% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 6:35 6:35 +4:26 26:21 108 73-160 2845 165 90-178
0.50 10:59 4:24 +2:07 17:36 138 87-177 2430 170 96-182
0.75 12:57 1:58 7:51 168 141-177 1318 174 170-178
1.00 15:07 2:10 8:42 174 171-179 1513 172 164-176
1.25 17:14 2:06 8:26 175 172-178 1474 174 172-178
1.50 19:38 2:24 9:35 164 145-173 1573 170 166-174
1.75 21:53 2:15 9:01 141 137-145 1272 171 160-174
2.00 24:08 2:16 9:02 138 136-141 1247 172 170-176
2.25 26:23 2:15 8:58 139 135-141 1247 170 162-174
2.50 28:45 2:22 9:28 143 139-146 1354 169 166-172
2.75 31:06 2:21 9:24 144 141-148 1354 170 166-174
3.00 33:26 2:20 9:21 143 139-147 1338 170 166-174
3.25 35:40 2:14 8:54 142 135-148 1265 168 162-172
3.50 37:45 2:06 8:22 141 137-145 1180 172 168-174
3.75 39:53 2:07 8:29 146 144-148 1239 172 170-174
4.00 42:01 2:08 8:32 142 135-146 1212 172 166-176
4.25 44:12 2:12 8:46 145 136-149 1272 171 168-174
4.50 46:17 2:04 8:17 143 140-148 1185 171 164-174
4.75 48:19 2:02 8:08 141 136-145 1148 171 168-174
5.00 50:30 2:11 8:45 146 142-153 1278 170 162-174
5.25 52:36 2:06 8:23 148 142-153 1241 171 168-174
5.39 53:45 1:09 8:22 139 137-142 1162 170 168-174

Heart

146/179max
  • Show Beats/Mile

Cadence

171 (182 max) Stride Length: 108cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:41 44.73% More
800m 3:57 7:57 51.20% More
1km 5:01 8:05 52.43% More
Mile 8:20 8:20 53.64% More
5k 27:04 8:43 56.21% More
5 miles 44:36 8:55 55.64% More

Predictions

Dist Time Per Mile
1M 7:55 7:55
5km 26:19 8:28
5M 43:35 8:43
10km 54:53 8:50
10M 1:30:53 9:05
Half 2:01:00 9:14
20M 3:09:28 9:28
Mara 4:12:16 9:38
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