Wed 15th Jul 2020 at 3:00pm by PhilBurt
Run > General
-
Time
47:12
-
Miles
5.39
-
Min/mi
8:45
-
Pacing
21%
-
WAVA
56.78
-
Stride(cm)
108
-
Cals
497
-
Cadence
171
-
BPM
146
-
%MHR
74.8
-
B/mi
1277
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:35(8:35/m) 146/179bpm 98cal 6.99/7.81mph
2) 1m - 9:01(9:01/m) 154/178bpm 108cal 6.65/7.91mph
3) 1m - 9:18(9:18/m) 142/148bpm 94cal 6.45/7.76mph
4) 1m - 8:35(8:35/m) 143/148bpm 84cal 7/8.01mph
5) 1m - 8:29(8:29/m) 144/153bpm 82cal 7.07/8.29mph
6) 0.39m - 3:14(8:21/m) 145/153bpm 31cal 7.19/8.22mph
8:35 9:01 9:18 8:35 8:29 3:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
6:35 |
6:35 +4:26
|
26:21 |
108 73-160 |
2845 |
165 90-178 |
0.50 |
10:59 |
4:24 +2:07
|
17:36 |
138 87-177 |
2430 |
170 96-182 |
0.75 |
12:57 |
1:58 |
7:51 |
168 141-177 |
1318 |
174 170-178 |
1.00 |
15:07 |
2:10 |
8:42 |
174 171-179 |
1513 |
172 164-176 |
1.25 |
17:14 |
2:06 |
8:26 |
175 172-178 |
1474 |
174 172-178 |
1.50 |
19:38 |
2:24 |
9:35 |
164 145-173 |
1573 |
170 166-174 |
1.75 |
21:53 |
2:15 |
9:01 |
141 137-145 |
1272 |
171 160-174 |
2.00 |
24:08 |
2:16 |
9:02 |
138 136-141 |
1247 |
172 170-176 |
2.25 |
26:23 |
2:15 |
8:58 |
139 135-141 |
1247 |
170 162-174 |
2.50 |
28:45 |
2:22 |
9:28 |
143 139-146 |
1354 |
169 166-172 |
2.75 |
31:06 |
2:21 |
9:24 |
144 141-148 |
1354 |
170 166-174 |
3.00 |
33:26 |
2:20 |
9:21 |
143 139-147 |
1338 |
170 166-174 |
3.25 |
35:40 |
2:14 |
8:54 |
142 135-148 |
1265 |
168 162-172 |
3.50 |
37:45 |
2:06 |
8:22 |
141 137-145 |
1180 |
172 168-174 |
3.75 |
39:53 |
2:07 |
8:29 |
146 144-148 |
1239 |
172 170-174 |
4.00 |
42:01 |
2:08 |
8:32 |
142 135-146 |
1212 |
172 166-176 |
4.25 |
44:12 |
2:12 |
8:46 |
145 136-149 |
1272 |
171 168-174 |
4.50 |
46:17 |
2:04 |
8:17 |
143 140-148 |
1185 |
171 164-174 |
4.75 |
48:19 |
2:02 |
8:08 |
141 136-145 |
1148 |
171 168-174 |
5.00 |
50:30 |
2:11 |
8:45 |
146 142-153 |
1278 |
170 162-174 |
5.25 |
52:36 |
2:06 |
8:23 |
148 142-153 |
1241 |
171 168-174 |
5.39 |
53:45 |
1:09 |
8:22 |
139 137-142 |
1162 |
170 168-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:41 |
44.73% |
More |
800m |
3:57 |
7:57 |
51.20% |
More |
1km |
5:01 |
8:05 |
52.43% |
More |
Mile |
8:20 |
8:20 |
53.64% |
More |
5k |
27:04 |
8:43 |
56.21% |
More |
5 miles |
44:36 |
8:55 |
55.64% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:55 |
7:55 |
5km |
26:19 |
8:28 |
5M |
43:35 |
8:43 |
10km |
54:53 |
8:50 |
10M |
1:30:53 |
9:05 |
Half |
2:01:00 |
9:14 |
20M |
3:09:28 |
9:28 |
Mara |
4:12:16 |
9:38 |
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