Wed 15th Jul 2020 at 4:00pm by DocM

Walk > General

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Time
21:47
Miles
0.99
Min/mi
22:00
Stride(cm)
61
Cals
91
Cadence
119
BPM
101
%MHR
59.4
B/mi
2220
Asc(m)
79
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 21:47(22:01/m) 100/129bpm 91cal 59/66rpm 2.72/3.21mph

21:47

Pace

18%

19%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:35	94 82-105	2499	117 110-126	7/0
0.13	2:59	1:20	21:14	103 95-109	2187	118 108-126	7/1
0.19	4:42	1:42	27:17	102 95-117	2784	114 106-118	9/1
0.25	6:02	1:20	21:22	123 117-129	2627	127 118-132	2/8
0.31	7:18	1:16	20:12	119 117-123	2404	121 118-122	4/1
0.38	8:37	1:19	21:12	117 116-118	2480	123 118-126	2/5
0.44	10:00	1:23	22:07	116 114-118	2566	110 104-118	10/0
0.50	11:25	1:25	22:36	116 114-119	2622	111 98-122	7/2
0.56	12:38	1:13	19:28	97 80-118	1889	119 118-122	9/1
0.63	13:53	1:15	19:59	91 86-96	1819	118 114-122	2/2
0.69	15:08	1:15	20:03	94 92-95	1884	122 122-122	4/5
0.75	16:26	1:18	20:52	84 80-90	1753	122 118-128	1/5
0.81	17:47	1:21	21:38	89 86-91	1926	120 118-122	0/6
0.88	19:08	1:20	21:25	84 80-88	1800	122 120-124	3/6
0.94	20:28	1:20	21:25	88 87-89	1884	121 112-128	0/8
0.99	21:47	1:19	25:41	85 77-89	2182	121 112-128	0/10

Heart

101/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.5%	21:02
15 9.5%	24:29
See your biggest climbs

Cadence

119 (132 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:07	More
800m	10:18	20:44	More
1km	12:58	20:52	More

Predictions

Dist	Time	Per Mile

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