Wed 15th Jul 2020 at 3:00pm by Gaz von Lager

Run > Hill Work

Follow User
0 👍

Time
22:09
Miles
2.44
Min/mi
9:05
Pacing
93%
WAVA
48.91
Stride(cm)
109
Cals
241
Cadence
163
BPM
137
%MHR
63.8
B/mi
1239
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 134/173bpm 99cal 6.62/0mph
2) 1m - 9:01(9:01/m) 137/144bpm 97cal 6.65/0mph
3) 0.44m - 4:03(9:14/m) 141/149bpm 45cal 6.5/0mph

9:04 9:01 4:03

Pace

71%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:27	141 129-173	1192	166 162-168
0.25	2:11	1:07	8:58	134 130-138	1202	162 158-168
0.38	3:14	1:04	8:30	136 130-141	1155	161 158-164
0.50	4:26	1:11	9:31	125 120-131	1189	163 162-168
0.63	5:46	1:20	10:44	133 128-147	1426	163 160-170
0.75	6:54	1:08	9:06	132 130-136	1201	161 158-164
0.88	8:01	1:07	8:53	138 135-142	1226	161 158-166
1.00	9:05	1:04	8:30	136 133-139	1155	159 158-162
1.13	10:13	1:08	9:08	134 130-138	1223	161 158-162
1.25	11:18	1:05	8:37	137 134-140	1180	163 160-168
1.38	12:32	1:14	9:54	133 123-138	1317	165 162-168
1.50	13:42	1:10	9:21	130 125-141	1216	164 162-168
1.63	14:48	1:06	8:46	141 139-144	1235	165 162-168
1.75	15:52	1:04	8:33	140 135-144	1196	162 158-168
1.88	16:59	1:08	9:00	139 136-141	1252	164 162-168
2.00	18:06	1:07	8:55	140 137-142	1247	167 162-170
2.13	19:17	1:10	9:23	138 136-140	1295	165 160-172
2.25	20:26	1:09	9:15	143 138-149	1322	164 160-166
2.38	21:35	1:09	9:10	142 140-145	1302	162 158-166
2.44	22:08	33	9:11	142 140-144	1305	162 160-168

Heart

137/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	2.4	22:08	9:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	37.38%	More
800m	4:22	8:46	42.16%	More
1km	5:29	8:50	43.71%	More
Mile	8:56	8:56	45.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	47.68
5km	28:37	9:13	48.72
5M	47:23	9:29	47.83
10km	59:40	9:36	47.39
10M	1:38:48	9:53	47.26
Half	2:11:32	10:02	46.59
20M	3:25:59	10:18	47.14
Mara	4:34:15	10:28	47.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry