Wed 15th Jul 2020 at 1:00pm by Ultrahamster

Run > Steady-State

drizzle
breezy

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Time
1:20:01
Miles
8.74
Min/mi
9:09
Pacing
90%
WAVA
55.66
Cals
890
BPM
156
%MHR
81.3
B/mi
1430
Asc(m)
70
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:19(10:38/m) 126/137bpm 45cal 5.64/13.15mph
2) 0.5m - 4:53(9:47/m) 140/149bpm 47cal 6.14/7.31mph
3) 0.5m - 4:44(9:27/m) 140/150bpm 48cal 6.36/7.72mph
4) 0.5m - 4:31(9:01/m) 151/156bpm 49cal 6.65/7.61mph
5) 0.07m - 35(8:55/m) 156/157bpm 6cal 6.73/10.55mph

6) 0.5m - 4:20(8:40/m) 157/159bpm 49cal 6.92/9.17mph
7) 0.5m - 4:25(8:50/m) 159/162bpm 51cal 6.79/12.54mph
8) 0.5m - 4:25(8:50/m) 160/163bpm 50cal 6.79/8.91mph
9) 0.5m - 4:29(8:57/m) 162/164bpm 52cal 6.7/7.97mph
10) 0.5m - 4:26(8:51/m) 164/166bpm 52cal 6.78/7.91mph
11) 0.5m - 4:27(8:54/m) 161/165bpm 51cal 6.77/8.3mph
12) 0.5m - 4:26(8:53/m) 165/168bpm 52cal 6.76/8.42mph
13) 0.5m - 4:37(9:13/m) 164/168bpm 55cal 6.51/7.78mph
14) 0.5m - 4:31(9:02/m) 163/167bpm 52cal 6.65/8.97mph
15) 0.5m - 4:34(9:08/m) 164/167bpm 54cal 6.56/8.68mph
16) 0.5m - 4:34(9:08/m) 162/168bpm 52cal 6.57/8.76mph
17) 0.5m - 4:38(9:16/m) 163/166bpm 54cal 6.47/9.68mph
18) 0.5m - 4:31(9:02/m) 165/169bpm 53cal 6.63/19.83mph
19) 0.17m - 1:37(9:28/m) 164/168bpm 18cal 6.34/7.22mph

5:19 4:53 4:44 4:31 35 4:20 4:25 4:25 4:29 4:26 4:27 4:26 4:37 4:31 4:34 4:34 4:38 4:31 1:37

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:39	2:39	10:38	119 74-132	1265	1/1
0.50	5:19	2:40	10:39	132 125-137	1406	0/3
0.75	7:42	2:23	9:33	139 133-144	1326	0/2
1.00	10:27	2:45	11:01	141 133-148	1552	0/4
1.25	13:01	2:34	10:14	139 133-144	1423	1/4
1.50	15:17	2:16	9:04	146 143-149	1324	1/2
1.75	17:36	2:19	9:15	150 148-152	1386	1/2
2.00	19:48	2:12	8:49	153 150-156	1349	2/3
2.25	21:57	2:09	8:36	157 155-158	1349	1/2
2.50	24:06	2:10	8:38	157 156-159	1356	1/4
2.75	26:15	2:09	8:36	158 156-160	1360	1/1
3.00	28:32	2:17	9:06	159 155-162	1447	1/1
3.25	30:43	2:11	8:43	160 158-161	1395	1/3
3.50	32:54	2:11	8:44	160 159-162	1399	2/1
3.75	35:06	2:12	8:48	162 160-163	1426	1/3
4.00	37:24	2:18	9:12	162 160-164	1490	2/1
4.25	39:38	2:14	8:58	164 162-166	1470	2/2
4.50	41:50	2:12	8:47	163 162-164	1431	1/1
4.75	44:03	2:13	8:52	163 161-165	1445	1/1
5.00	46:43	2:40	10:40	159 150-163	1697	2/1
5.25	48:59	2:16	9:02	165 162-168	1491	1/2
5.50	51:06	2:08	8:31	165 161-167	1405	2/2
5.75	53:23	2:17	9:06	166 163-168	1512	4/1
6.00	55:41	2:18	9:13	164 162-166	1511	3/2
6.25	57:56	2:14	8:58	163 162-167	1461	1/3
6.50	1:00:14	2:19	9:14	163 161-164	1506	2/1
6.75	1:02:27	2:13	8:50	164 163-167	1450	2/0
7.00	1:04:48	2:21	9:24	163 161-167	1533	4/1
7.25	1:07:05	2:18	9:10	163 160-167	1494	2/1
7.50	1:09:22	2:16	9:06	162 159-167	1474	4/0
7.75	1:11:39	2:17	9:09	163 160-167	1492	3/0
8.00	1:14:01	2:22	9:29	162 161-165	1537	7/0
8.25	1:16:16	2:15	8:59	164 163-166	1472	2/2
8.50	1:18:32	2:16	9:05	165 162-168	1499	3/1
8.74	1:20:44	2:12	9:16	164 162-169	1519	2/1

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 32m, Flat prediction 1:19:54

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.1%	9:15
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	40.98%	More
800m	4:13	8:29	47.91%	More
1km	5:17	8:30	49.89%	More
Mile	8:37	8:37	51.85%	More
5k	27:25	8:50	55.49%	More
5 miles	44:50	8:58	55.36%	More
10k	55:57	9:00	55.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	56.44
5km	26:32	8:32	57.34
5M	44:05	8:49	56.30
10km	55:36	8:57	55.79
10M	1:32:23	9:14	55.55
Half	2:03:15	9:25	54.70
20M	3:13:36	9:41	55.18
Mara	4:18:15	9:51	55.16

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