Wed 15th Jul 2020 at 2:00pm by tommy_b

Run > General

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Time
53:31
Miles
5.52
Min/mi
9:42
Pacing
67%
WAVA
44.25
Stride(cm)
104
Cals
820
Cadence
159
BPM
135
%MHR
79
B/mi
1309
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 125/139bpm 144cal 6.12/9.5mph
2) 1m - 9:39(9:39/m) 137/149bpm 161cal 6.21/7.99mph
3) 1m - 12:15(12:15/m) 128/157bpm 154cal 4.9/8.18mph
4) 1m - 8:49(8:49/m) 138/153bpm 139cal 6.8/8.1mph
5) 1m - 8:17(8:17/m) 145/156bpm 143cal 7.25/8.93mph
6) 0.52m - 4:41(9:04/m) 144/152bpm 79cal 6.61/9.31mph

9:49 9:39 12:15 8:49 8:17 4:41

Pace

14%

48%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:08	121 84-133	1226	166 108-176
0.50	4:53	2:21	9:24	130 123-139	1222	169 162-178
0.75	7:11	2:18	9:12	126 117-138	1159	164 146-170
1.00	9:48	2:37	10:28	126 109-135	1320	149 104-192
1.25	12:05	2:17	9:08	137 125-144	1250	165 162-168
1.50	14:32	2:27	9:46	136 130-140	1329	164 118-168
1.75	16:59	2:27	9:48	136 123-144	1334	154 116-172
2.00	19:27	2:29	9:55	141 122-149	1399	168 116-176
2.25	21:34	2:06	8:26	139 132-145	1172	172 166-178
2.50	23:38	2:04	8:17	149 143-155	1235	171 168-180
2.75	27:51	4:13	16:52	131 112-157	2208	131 82-180
3.00	31:43	3:52	15:26	108 91-130	1667	128 88-174
3.25	34:22	2:39	10:37	128 118-136	1360	163 122-170
3.50	36:23	2:01	8:03	133 122-148	1070	165 162-168
3.75	38:17	1:55	7:39	146 141-153	1117	165 162-178
4.00	40:32	2:14	8:58	147 142-153	1317	162 102-172
4.25	42:48	2:16	9:04	146 137-152	1323	156 114-170
4.50	44:59	2:11	8:45	143 138-147	1250	164 96-236
4.75	47:04	2:05	8:20	144 139-150	1199	164 154-170
5.00	48:49	1:45	7:00	148 137-156	1037	170 164-174
5.25	51:04	2:16	9:02	141 133-151	1274	157 104-232
5.50	53:20	2:16	9:04	147 141-152	1332	163 158-166
5.52	53:30	10	10:09	144 143-145	1462	161 86-174

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (236 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	166	5.2	45:06	8:45
Walk	12.7	109	0.4	6:46	18:52
Still	3.1	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	44.91%	More
800m	3:37	7:16	47.28%	More
1km	4:37	7:26	48.39%	More
Mile	8:08	8:08	47.54%	More
5k	30:02	9:40	43.78%	More
5 miles	48:18	9:40	44.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	44.23
5km	29:06	9:22	45.17
5M	48:11	9:38	44.40
10km	1:00:40	9:46	44.09
10M	1:40:28	10:03	44.00
Half	2:13:46	10:13	43.39
20M	3:29:28	10:28	43.91
Mara	4:38:53	10:39	43.98

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