Wed 15th Jul 2020 at 2:00pm by Fat Tulip

Walk > General

Follow User
0 👍

Time
37:21
Miles
1.33
Min/mi
28:05
Stride(cm)
50
Cals
158
Cadence
116
BPM
114
%MHR
66.9
B/mi
3213
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:44(27:44/m) 118/150bpm 125cal 7/101rpm 2.16/3.23mph
2) 0.33m - 9:36(28:52/m) 105/143bpm 33cal 11/59rpm 2.08/2.9mph

27:44 9:36

Pin Map

0mi in 0

Pace

67%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:04	4:04 +2:36	1:05:06	109 98-116	7096	112 110-116
0.13	5:35	1:31	24:11	108 105-111	2612	111 100-116
0.19	9:29	3:54 +2:02	1:02:29	105 96-115	6560	-
0.25	12:14	2:45 +57	43:53	118 107-130	5179	106 104-112
0.31	14:15	2:01 +5	32:16	120 112-128	3873	-
0.38	15:51	1:36	25:37	121 118-125	3100	111 106-116
0.44	19:59	4:09 +2:23	1:06:18	119 110-135	7891	150 104-196
0.50	22:32	2:33 +30	40:46	126 121-133	5137	-
0.56	24:37	2:05 +21	33:20	131 120-142	4366	-
0.63	26:16	1:39	26:22	131 125-138	3454	183 174-188
0.69	27:55	1:38	26:14	125 113-133	3279	176 176-176
0.75	29:30	1:35	25:23	120 113-125	3046	-
0.81	31:28	1:58 +12	31:35	129 115-140	4075	-
0.88	49:58	18:29 +17:25	4:55:49	116 101-150	34314	108 100-112
0.94	53:20	3:22 +56	53:54	105 98-109	5659	122 104-140
1.00	55:34	2:14 +23	35:46	102 97-108	3648	97 96-100
1.06	57:09	1:35	25:19	102 94-109	2582	105 102-108
1.13	59:37	2:29 +41	39:41	107 99-113	4247	117 116-118
1.19	1:03:38	4:01 +1:57	1:04:12	102 90-110	6548	112 92-118
1.25	1:05:28	1:50	29:23	105 95-113	3086	94 92-96
1.31	1:07:07	1:38	26:13	100 94-112	2621	-
1.33	1:08:59	1:52 +1:11	1:32:57	125 115-139	11618	94 94-94

Heart

114/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (202 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:28	26:01	More
800m	13:47	27:44	More
1km	17:14	27:44	More
Mile	52:42	52:42	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry