Wed 15th Jul 2020 at 2:00pm by snogard
Walk > General
-
Time
12:37
-
Miles
0.30
-
Min/mi
42:03
-
Stride(cm)
35
-
Cals
44
-
Cadence
108
-
BPM
90
-
%MHR
47.6
-
B/mi
3780
-
Asc(m)
2
-
Surface
Road
Notes & Comments
4 comments
Split Summary
===
1) 0.3m - 12:37(42:29/m) 89/127bpm 44cal 17/79rpm 1.41/4.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:52 |
102 95-107 |
2129 |
109 96-114 |
1/0 |
0.13 |
3:06 |
1:47 |
28:39 |
99 92-106 |
2837 |
109 86-118 |
0/0 |
0.19 |
8:25 |
5:20 |
1:25:13 |
81 66-95 |
6902 |
118 82-142 |
1/0 |
0.25 |
10:27 |
2:02 |
32:25 |
79 74-82 |
2561 |
102 88-106 |
0/1 |
0.30 |
12:33 |
2:06 |
45:17 |
103 80-127 |
4664 |
98 82-158 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
10:22 |
41:42 |
More |
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