Wed 15th Jul 2020 at 2:00pm by Sarah H

Run > General

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Time
40:49
Miles
4.25
Min/mi
9:36
Pacing
82%
WAVA
55.81
Stride(cm)
108
Cals
382
Cadence
155
BPM
149
%MHR
85.2
B/mi
1431
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 145/162bpm 89cal 6.11/6.62mph
2) 1m - 9:48(9:48/m) 148/167bpm 91cal 6.12/6.57mph
3) 1m - 9:52(9:52/m) 159/169bpm 99cal 6.08/6.74mph
4) 1m - 8:57(8:57/m) 152/164bpm 83cal 6.7/7.26mph
5) 0.25m - 2:22(9:18/m) 142/153bpm 20cal 6.45/7.24mph

9:49 9:48 9:52 8:57 2:22

Pace

15%

42%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:38	126 97-147	1213	150 120-160
0.25	2:31	1:19	10:32	143 138-146	1506	153 148-160
0.38	3:41	1:10	9:18	142 138-145	1320	155 152-160
0.50	4:53	1:12	9:33	151 140-161	1442	155 152-162
0.63	6:04	1:12	9:36	148 145-150	1420	154 152-156
0.75	7:22	1:18	10:23	149 146-152	1548	155 150-160
0.88	8:29	1:07	8:55	149 146-150	1329	154 152-158
1.00	9:49	1:20	10:38	149 146-152	1583	154 146-160
1.13	11:00	1:11	9:27	145 138-151	1369	155 154-156
1.25	12:08	1:09	9:09	148 146-149	1354	156 154-158
1.38	13:23	1:15	9:59	146 142-149	1458	153 150-156
1.50	14:43	1:19 +5	10:35	142 134-146	1502	154 152-158
1.63	15:57	1:15	9:57	148 146-152	1473	156 152-158
1.75	17:09	1:11	9:30	146 142-152	1386	156 156-158
1.88	18:26	1:17	10:20	144 139-151	1488	156 156-158
2.00	19:42	1:16	10:05	163 155-166	1643	156 152-158
2.13	20:48	1:07	8:54	163 155-168	1452	155 152-156
2.25	21:56	1:08	9:05	156 150-160	1417	156 154-158
2.38	23:08	1:12	9:32	157 154-158	1497	157 156-160
2.50	24:18	1:10	9:22	155 151-159	1452	156 156-158
2.63	25:30	1:12	9:35	159 157-162	1524	157 156-158
2.75	27:49	2:18 +40	18:28	158 142-169	2917	153 120-166
2.88	29:06	1:17	10:17	156 149-161	1604	155 122-158
3.00	30:15	1:09	9:12	158 154-163	1454	157 156-160
3.13	31:23	1:08	9:08	159 157-162	1452	157 156-158
3.25	32:29	1:06	8:46	159 155-162	1393	155 150-158
3.38	34:05	1:36 +17	12:45	156 150-163	1989	154 120-158
3.50	35:09	1:05	8:39	154 152-156	1333	158 156-160
3.63	36:19	1:09	9:14	153 145-158	1412	155 154-158
3.75	37:20	1:02	8:14	143 130-152	1177	152 148-158
3.88	38:25	1:05	8:41	145 133-155	1258	156 154-158
4.00	39:30	1:04	8:35	144 142-146	1235	156 154-160
4.13	40:50	1:20 +8	10:38	142 140-144	1510	155 150-160
4.25	41:58	1:08	9:06	144 137-153	1310	156 154-160
4.25	42:00	2	9:32	150 150-150	1430	160 160-160

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (166 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	155	4.2	40:41	9:41
Walk	2.1	120	0	54	1:11:49
Pause	1.0	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	46.70%	More
800m	4:16	8:34	49.71%	More
1km	5:20	8:34	51.83%	More
Mile	9:14	9:14	51.06%	More
5k	30:44	9:54	53.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	53.62
5km	29:17	9:26	56.30
5M	48:29	9:42	55.50
10km	1:01:03	9:50	55.18
10M	1:41:06	10:07	54.89
Half	2:14:36	10:16	53.85
20M	3:30:47	10:32	54.10
Mara	4:40:38	10:43	53.81

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