Wed 15th Jul 2020 at 12:00pm by RunnyBunny

Run > General

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Time
23:30
Miles
2.05
Min/mi
11:28
Pacing
83%
WAVA
44.56
Cals
258
BPM
154
%MHR
90.3
B/mi
1770
Asc(m)
96
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:20(12:20/m) 134cal
2) 1m - 10:43(10:43/m) 119cal
3) 0.05m - 27(9:03/m) 5cal

12:20 10:43 27

Pin Map

Short park loop

0mi in 0

Pace

49%

12%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	46	46	12:20	103 94-119	1271	3/2
0.13	1:35	49	12:58	134 121-147	1737	7/0
0.19	2:22	47	12:30	154 147-163	1925	2/2
0.25	3:04	43	11:22	161 159-164	1830	1/1
0.31	3:46	42	11:11	158 157-160	1766	2/0
0.38	4:28	42	11:10	159 158-160	1775	2/0
0.44	5:22	54	14:18	159 158-160	2274	7/0
0.50	6:17	55	14:41	157 154-160	2306	9/0
0.56	7:00	43	11:33	157 156-158	1814	4/1
0.63	7:44	43	11:33	157 157-159	1813	4/6
0.69	8:29	46	12:12	158 158-159	1927	7/0
0.75	9:21	52	13:51	159 158-159	2201	1/1
0.81	10:20	59	15:45	158 158-159	2489	4/0
0.88	11:11	50	13:25	157 156-158	2107	1/3
0.94	11:48	37	9:55	157 155-158	1557	2/5
1.00	12:22	34	9:03	157 155-158	1421	2/1
1.06	12:58	37	9:49	159 157-161	1561	0/8
1.13	13:38	40	10:36	158 157-159	1674	0/4
1.19	14:20	42	11:12	156 155-157	1748	5/5
1.25	15:03	42	11:20	155 154-157	1756	3/5
1.31	15:50	47	12:34	157 153-162	1972	2/1
1.38	16:34	44	11:43	157 156-159	1839	0/9
1.44	17:16	42	11:16	158 157-161	1781	4/3
1.50	17:55	39	10:30	161 158-164	1690	6/3
1.56	18:35	40	10:34	156 155-158	1648	2/1
1.63	19:27	52	13:46	153 147-156	2106	3/2
1.69	20:21	54	14:24	154 151-156	2216	0/6
1.75	20:55	34	9:05	153 152-154	1390	0/2
1.81	21:29	34	9:04	154 153-155	1397	0/2
1.88	22:01	33	8:42	156 154-159	1357	1/2
1.94	22:35	34	9:00	157 156-158	1412	0/4
2.00	23:08	33	8:40	154 151-157	1336	0/6
2.06	23:41	34	8:58	152 150-155	1364	4/2
2.09	25:30	1:49	1:10:55	155 155-155	10992	1/0

Heart

154/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 43m, Flat prediction 22:15

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.2%	12:25
16 5.2%	13:15
11 5.6%	12:48
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	43.71%	More
800m	5:04	10:12	41.39%	More
1km	6:23	10:16	42.90%	More
Mile	10:43	10:43	43.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	46.14
5km	38:18	12:20	42.58
5M	1:06:59	13:24	39.72
10km	1:26:28	13:55	38.52
10M	2:31:14	15:07	36.27
Half	3:27:42	15:51	34.49
20M	5:41:27	17:04	32.99
Mara	7:48:56	17:54	31.81

Bespoke Fields

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