Wed 15th Jul 2020 at 2:00pm by Tony london

Run > General

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Time
41:11
Miles
6.22
Min/mi
6:37
Pacing
94%
Stride(cm)
124
Cals
518
Cadence
196
BPM
132
%MHR
77.1
B/mi
873
Asc(m)
81
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 112/120bpm 71cal 8.4/9.02mph
2) 1m - 6:39(6:39/m) 127/134bpm 80cal 9.01/9.18mph
3) 1m - 6:40(6:40/m) 137/163bpm 88cal 9/9.41mph
4) 1m - 6:42(6:42/m) 141/147bpm 90cal 8.95/9.52mph
5) 1m - 6:31(6:31/m) 141/147bpm 87cal 9.21/9.66mph
6) 1m - 6:10(6:10/m) 144/147bpm 84cal 9.72/10.18mph
7) 0.22m - 1:20(6:06/m) 146/148bpm 18cal 9.84/9.85mph

7:08 6:39 6:40 6:42 6:31 6:10 1:20

Pace

17%

12%

30%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:43	90 43-119	694	191 184-196	2/2
0.50	3:43	1:48	7:11	117 114-119	840	193 184-200	3/2
0.75	5:25	1:42	6:47	118 114-120	801	196 192-200	2/2
1.00	7:08	1:43	6:53	113 108-118	777	196 194-198	4/3
1.25	8:46	1:38	6:31	125 116-133	814	197 188-206	3/4
1.50	10:26	1:40	6:42	125 122-129	837	197 186-202	3/3
1.75	12:08	1:42	6:46	127 122-132	860	197 182-200	4/2
2.00	13:48	1:40	6:39	129 125-132	858	197 194-204	5/3
2.25	15:28	1:41	6:42	135 129-142	905	196 180-202	4/6
2.50	17:04	1:36	6:23	134 133-135	854	196 194-198	2/4
2.75	18:49	1:45	7:01	137 131-142	962	196 194-200	5/2
3.00	20:28	1:39	6:34	145 134-162	953	196 194-202	2/2
3.25	22:09	1:41	6:46	139 134-142	940	194 178-198	4/1
3.50	23:47	1:37	6:29	143 139-147	927	195 192-202	3/3
3.75	25:32	1:45	7:01	142 138-145	996	196 190-198	8/0
4.00	27:10	1:39	6:34	140 137-144	920	196 192-200	1/3
4.25	28:46	1:36	6:22	140 135-143	892	195 182-200	1/4
4.50	30:28	1:42	6:49	143 140-146	975	196 180-198	6/3
4.75	32:04	1:36	6:24	142 140-147	909	196 180-198	3/5
5.00	33:41	1:37	6:27	140 138-142	904	198 194-200	2/7
5.25	35:13	1:32	6:07	142 139-144	868	197 194-200	2/6
5.50	36:45	1:33	6:11	144 140-147	890	197 182-202	3/4
5.75	38:17	1:32	6:08	145 143-147	889	198 196-202	1/2
6.00	39:51	1:34	6:15	144 143-146	901	199 196-204	1/2
6.22	41:12	1:21	6:10	146 145-148	901	199 196-200	2/2

Heart

132/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 15m, Flat prediction 41:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (206 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	6.2	41:12	6:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	0.00%	More
800m	3:01	6:04	0.00%	More
1km	3:47	6:05	0.00%	More
Mile	6:09	6:09	0.00%	More
5k	20:00	6:26	0.00%	More
5 miles	32:39	6:32	0.00%	More
10k	41:08	6:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:56	5:56
5km	19:44	6:21
5M	32:40	6:32
10km	41:08	6:37
10M	1:08:07	6:49
Half	1:30:42	6:55
20M	2:22:02	7:06
Mara	3:09:06	7:13

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