Wed 15th Jul 2020 at 2:00pm by MattSwansea

Run > General

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Time
29:00
Miles
3.99
Min/mi
7:16
Pacing
88%
Stride(cm)
126
Cals
471
Cadence
176
BPM
161
%MHR
94.1
B/mi
1169
Asc(m)
103
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 7:24(7:27/m) 150/162bpm 112cal
2) 0.99m - 6:37(6:39/m) 166/178bpm 112cal
3) 0.99m - 6:52(6:55/m) 170/179bpm 121cal
4) 0.99m - 8:01(8:04/m) 158/173bpm 125cal
5) 0.02m - 6(5:59/m) 155/156bpm 1cal

7:24 6:37 6:52 8:01 6

Pin Map

0mi in 0

Pace

11%

47%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:08	127 103-140	906	190 112-240	0/18
0.25	1:59	1:06 +8	8:45	143 139-149	1250	178 140-228	2/2
0.38	2:52	52	7:00	151 145-155	1056	176 174-178	1/3
0.50	3:48	56	7:30	154 152-156	1154	176 174-178	4/1
0.63	4:41	53	7:03	157 154-159	1106	178 176-180	3/5
0.75	5:37	56	7:30	158 156-159	1185	176 174-178	5/4
0.88	6:42	1:05 +5	8:40	158 154-162	1371	176 138-180	6/4
1.00	7:38	56	7:30	156 152-159	1171	176 172-180	0/2
1.13	8:32	54	7:13	157 153-159	1132	177 174-180	2/1
1.25	9:28	55	7:23	156 153-158	1152	176 172-178	2/5
1.38	10:20	52	6:58	161 157-165	1122	177 174-180	1/2
1.50	11:10	50	6:39	165 163-168	1097	177 174-178	1/1
1.63	11:58	48	6:28	169 166-172	1092	178 176-180	3/1
1.75	12:45	47	6:16	172 169-175	1077	178 174-180	4/4
1.88	13:29	44	5:54	175 173-178	1034	179 176-182	2/4
2.00	14:17	47	6:18	177 174-178	1114	176 174-180	3/2
2.13	15:02	45	6:02	176 174-178	1062	177 176-180	1/1
2.25	15:52	50	6:39	176 174-178	1172	175 174-176	2/0
2.38	16:40	48	6:25	176 174-178	1129	175 174-180	4/0
2.50	17:29	50	6:36	177 173-179	1170	175 174-180	2/0
2.63	18:21	51	6:52	175 173-178	1200	175 174-178	4/1
2.75	19:18	57	7:36	169 165-175	1284	175 172-178	3/4
2.88	20:10	52	6:56	157 152-165	1090	175 172-178	0/10
3.00	21:14	1:04	8:28	161 154-171	1364	174 170-182	13/1
3.13	22:19	1:06	8:46	171 170-173	1499	174 170-178	9/1
3.25	23:17	58	7:43	165 155-170	1274	175 172-178	2/3
3.38	24:15	58	7:42	150 147-156	1154	175 172-178	1/10
3.50	25:22	1:07	8:53	157 153-163	1396	175 172-176	10/2
3.63	26:19	57	7:36	162 155-167	1231	175 172-176	0/4
3.75	27:23	1:04	8:34	155 151-160	1327	175 172-178	5/0
3.88	28:18	55	7:23	153 146-160	1131	173 172-178	0/14
3.99	29:12	54	7:32	150 143-156	1130	175 172-178	2/7

Heart

161/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 26m, Flat prediction 29:00

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.4%	6:50
15 8.3%	8:45
10 6.7%	8:34
See your biggest climbs

Cadence

176 (240 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	176	4	28:56	7:15
Walk	0.9	121	0	16	1:00:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	0.00%	More
800m	3:02	6:07	0.00%	More
1km	3:50	6:10	0.00%	More
Mile	6:18	6:18	0.00%	More
5k	22:05	7:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:41	6:41
5km	22:15	7:10
5M	36:50	7:22
10km	46:23	7:28
10M	1:16:48	7:41
Half	1:42:15	7:48
20M	2:40:07	8:00
Mara	3:33:11	8:08

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