Wed 15th Jul 2020 at 1:00pm by mdsparky

Run > General

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Time
1:09:34
Miles
8.09
Min/mi
8:36
Pacing
77%
WAVA
52.82
Stride(cm)
158
Cals
278
Cadence
119
BPM
92
%MHR
54.7
B/mi
791
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 88/104bpm 40cal 5.98/7.45mph
2) 1m - 7:46(7:46/m) 95/117bpm 35cal 7.72/8.52mph
3) 1m - 8:55(8:55/m) 92/116bpm 35cal 6.73/7.64mph
4) 1m - 7:34(7:34/m) 87/113bpm 28cal 7.93/8.7mph
5) 1m - 8:51(8:51/m) 96/123bpm 40cal 6.78/9mph
6) 1m - 7:32(7:32/m) 95/108bpm 30cal 7.97/9mph
7) 1m - 8:36(8:36/m) 95/113bpm 36cal 6.98/8.68mph
8) 1m - 9:24(9:24/m) 87/121bpm 30cal 6.39/7.35mph
9) 0.09m - 54(10:34/m) 99/106bpm 4cal 5.68/5.91mph

10:02 7:46 8:55 7:34 8:51 7:32 8:36 9:24 54

Pace

25%

28%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:46	3:46 +34	15:04	85 74-95	1280	118 118-118
0.50	6:02	2:17	9:06	84 74-92	765	118 118-118
0.75	8:22	2:20	9:18	88 81-93	819	-
1.00	10:36	2:14	8:56	95 88-104	849	-
1.25	12:33	1:57	7:49	95 80-107	742	-
1.50	14:31	1:58	7:51	90 80-106	707	-
1.75	16:23	1:52	7:28	110 106-115	820	-
2.00	18:22	1:59	7:58	88 82-102	701	-
2.25	20:40	2:18	9:12	83 75-90	764	-
2.50	22:56	2:15	9:01	90 84-99	811	118 118-118
2.75	25:04	2:08	8:34	98 92-104	839	118 118-118
3.00	27:17	2:13	8:53	96 74-115	853	-
3.25	29:13	1:55	7:41	91 82-102	699	-
3.50	31:07	1:55	7:39	61 38-96	466	118 118-118
3.75	33:04	1:57	7:47	99 92-109	770	118 118-118
4.00	34:51	1:47	7:09	104 96-113	743	-
4.25	37:03	2:12	8:48	106 95-121	933	118 118-118
4.50	39:22	2:18	9:13	98 85-111	903	118 118-118
4.75	41:30	2:08	8:33	93 84-107	796	118 118-118
5.00	43:43	2:13	8:51	89 85-96	788	118 118-118
5.25	45:35	1:53	7:30	98 80-107	736	118 118-118
5.50	47:35	2:00	7:59	92 80-107	734	-
5.75	49:23	1:48	7:12	93 82-101	669	118 118-118
6.00	51:14	1:52	7:26	95 87-104	706	118 118-118
6.25	53:14	1:59	7:57	105 99-110	834	118 118-118
6.50	55:28	2:15	8:58	93 62-108	835	-
6.75	57:32	2:04	8:16	93 64-112	769	118 118-118
7.00	59:50	2:18	9:11	83 65-101	762	118 118-118
7.25	1:02:01	2:11	8:43	92 64-121	802	118 118-118
7.50	1:04:15	2:14	8:55	90 84-102	803	118 118-118
7.75	1:06:43	2:28	9:51	85 81-88	838	-
8.00	1:09:14	2:31	10:05	92 81-102	928	118 118-118
8.09	1:10:09	55	10:46	98 90-106	1055	148 148-148

Heart

92/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (148 max) Stride Length: 158cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	118	8.1	1:03:31	7:56
Walk	0.0	0	0	0	NAN:00:00
Still	8.6	-	-	6:04	-
Pause	0.8	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	44.63%	More
800m	3:37	7:16	49.93%	More
1km	4:31	7:15	52.30%	More
Mile	7:27	7:27	54.17%	More
5k	24:43	7:57	55.58%	More
5 miles	40:33	8:07	55.01%	More
10k	50:58	8:12	54.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	56.50
5km	24:33	7:54	55.95
5M	41:13	8:15	54.13
10km	52:12	8:24	53.32
10M	1:27:37	8:46	52.43
Half	1:57:32	8:58	51.28
20M	3:06:16	9:19	51.27
Mara	4:09:54	9:32	50.96

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