Wed 15th Jul 2020 at 12:00pm by Robger
Run > Warm Up
- breezy
- warm
-
Time
11:20
-
Miles
1.17
-
Min/mi
9:41
-
WAVA
49.39
-
Cals
91
-
Asc(m)
39
-
Surface
Road
Notes & Comments
aver cadence 158; max cadence 162; aver stride 1.16m
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:36 |
9:36 |
48.93 |
5km |
31:55 |
10:16 |
50.16 |
5M |
52:51 |
10:34 |
49.53 |
10km |
1:06:32 |
10:42 |
49.22 |
10M |
1:50:10 |
11:01 |
49.25 |
Half |
2:26:41 |
11:12 |
48.62 |
20M |
3:49:42 |
11:29 |
49.20 |
Mara |
5:05:50 |
11:40 |
49.27 |
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