Wed 15th Jul 2020 at 1:00pm by honestmackem

Run > General

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Time
38:05
Miles
2.46
Min/mi
15:29
Pacing
40%
WAVA
28.68
Stride(cm)
86
Cals
329
Cadence
121
BPM
113
%MHR
66.2
B/mi
1754
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:19(15:19/m) 113/130bpm 134cal 3.92/0mph
2) 1m - 15:19(15:19/m) 110/125bpm 130cal 3.92/0mph
3) 0.46m - 7:27(16:06/m) 121/146bpm 65cal 3.73/0mph

15:19 15:19 7:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:15	4:15	34:00	100 91-107	3400	118 112-122
0.25	6:14	1:59	15:49	109 81-129	1724	121 118-124
0.38	8:11	1:57	15:37	121 113-130	1890	122 112-150
0.50	10:01	1:51	14:44	120 114-123	1769	124 120-128
0.63	11:52	1:50	14:42	115 105-119	1690	125 120-130
0.75	13:39	1:48	14:23	109 107-110	1568	126 120-128
0.88	15:34	1:55	15:16	116 107-122	1771	123 120-128
1.00	17:46	2:12	17:33	114 109-127	2000	120 110-126
1.13	19:38	1:52	14:56	106 103-110	1583	124 120-132
1.25	21:31	1:54	15:10	114 105-125	1730	123 112-144
1.38	23:20	1:49	14:30	114 109-119	1654	124 120-128
1.50	25:07	1:47	14:18	108 105-109	1544	125 120-128
1.63	26:57	1:50	14:39	106 103-109	1552	121 118-126
1.75	32:34	5:37	44:53	110 105-116	4937	117 112-124
1.88	34:41	2:07	16:57	109 107-114	1847	118 114-122
2.00	36:35	1:54	15:11	112 107-117	1701	120 112-144
2.13	38:31	1:56	15:28	118 108-128	1825	120 118-124
2.25	41:24	2:53	23:02	118 114-121	2718	116 108-124
2.38	43:23	2:00	15:57	126 110-146	2009	117 110-126
2.46	44:49	1:26	16:26	122 118-125	2004	116 112-120

Heart

113/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (150 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.0	143	0	26	16:14
Walk	98.2	120	2.4	44:01	18:05
Still	0.8	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:32	14:13	22.42%	More
800m	7:12	14:28	25.55%	More
1km	9:08	14:41	26.30%	More
Mile	15:04	15:04	27.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:25	13:25	30.56
5km	49:55	16:04	27.93
5M	1:26:40	17:20	26.15
10km	1:51:31	17:57	25.36
10M	3:13:36	19:22	24.12
Half	4:24:46	20:13	23.14
20M	7:12:27	21:37	22.45
Mara	9:51:25	22:34	21.89

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