Wed 15th Jul 2020 at 12:00pm by forest plodder

Run > Trail Run

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Time
42:06
Miles
3.79
Min/mi
11:06
Pacing
85%
WAVA
57.48
Stride(cm)
87
Cals
373
Cadence
167
BPM
155
%MHR
91
B/mi
1718
Asc(m)
152
Hillscore
10
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 143/153bpm 81cal 5.93/0mph
2) 1m - 11:43(11:43/m) 158/176bpm 107cal 5.12/0mph
3) 1m - 10:03(10:03/m) 157/164bpm 94cal 5.97/0mph
4) 0.79m - 10:13(12:52/m) 160/168bpm 91cal 4.66/0mph

10:07 11:43 10:03 10:13

Pin Map

0mi in 0

Pace

20%

10%

15%

28%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	124 99-144	1159	173 120-178	2/5
0.25	2:23	1:13	9:45	140 133-144	1364	173 172-174	0/9
0.38	3:38	1:15	9:58	142 139-146	1416	174 162-178	0/10
0.50	4:54	1:17	10:12	144 142-147	1469	175 172-178	1/6
0.63	6:11	1:16	10:08	147 145-150	1490	175 172-178	0/9
0.75	7:22	1:11	9:31	147 145-150	1399	175 172-178	0/11
0.88	8:41	1:19	10:30	148 147-150	1553	174 162-178	6/3
1.00	10:07	1:26	11:29	150 147-153	1723	175 172-176	9/0
1.13	11:39	1:33	12:21	157 152-160	1940	173 170-174	10/1
1.25	13:01	1:21	10:49	156 153-158	1687	173 170-176	7/1
1.38	14:20	1:20	10:37	156 153-158	1657	174 172-176	4/7
1.50	15:48	1:28	11:40	159 157-161	1856	172 168-176	6/1
1.63	17:19	1:31	12:06	160 155-165	1937	168 126-176	6/3
1.75	19:13	1:54	15:14	157 150-176	2392	138 128-174	10/0
1.88	20:31	1:18	10:25	161 152-176	1678	174 168-176	1/5
2.00	21:50	1:19	10:30	159 155-162	1670	174 172-176	2/1
2.13	23:02	1:13	9:42	156 153-159	1513	174 172-176	0/13
2.25	24:19	1:16	10:11	156 154-162	1587	174 172-178	7/5
2.38	25:35	1:17	10:13	159 157-162	1624	174 170-178	3/6
2.50	26:46	1:11	9:28	157 153-160	1487	174 170-178	4/13
2.63	27:57	1:11	9:28	154 152-156	1459	174 172-176	3/8
2.75	29:10	1:12	9:39	156 152-161	1507	175 172-178	4/10
2.88	30:32	1:22	10:54	162 159-164	1766	173 170-178	5/6
3.00	31:52	1:21	10:46	157 156-161	1692	170 126-178	0/9
3.13	33:21	1:29	11:48	158 156-161	1865	176 168-178	9/0
3.25	35:07	1:46	14:11	158 153-162	2241	149 124-178	9/0
3.38	36:45	1:38	13:05	158 153-166	2066	153 122-178	9/1
3.50	38:29	1:43	13:47	159 153-166	2191	142 120-178	10/0
3.63	40:12	1:43	13:44	160 155-165	2198	145 118-180	10/0
3.75	41:37	1:25	11:20	163 154-168	1847	162 128-182	5/0
3.79	42:05	28	10:56	166 163-168	1815	175 174-178	1/1

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 54m, Flat prediction 39:09

Elevation Graph

Biggest Climbs (m)	Min/mi
54 5.1%	13:08
30 4.0%	11:18
17 6.2%	14:05
See your biggest climbs

Cadence

167 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	174	3.3	35:21	10:36
Walk	15.7	130	0.5	6:38	14:32
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	47.73%	More
800m	4:49	9:41	55.79%	More
1km	6:00	9:40	57.46%	More
Mile	9:56	9:56	56.72%	More
5k	33:06	10:39	59.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	55.00
5km	34:06	10:59	57.76
5M	56:28	11:18	57.21
10km	1:11:06	11:27	57.01
10M	1:57:44	11:46	57.05
Half	2:36:46	11:58	56.14
20M	4:05:29	12:16	56.84
Mara	5:26:50	12:28	56.83

Fetch Miles

9:42	Kings Garn

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