-
Time
16:28
-
Miles
0.69
-
Min/mi
23:52
-
Cals
67
-
Cadence
120
-
BPM
86
-
%MHR
46.5
-
B/mi
2063
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.69m - 16:28(23:55/m) 85/105bpm 67cal 59/94rpm 2.51/7.93mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:24 |
1:24 |
22:25 |
78 75-80 |
1748 |
110 108-112 |
0.13 |
2:41 |
1:17 |
20:31 |
85 83-86 |
1744 |
114 110-116 |
0.19 |
3:53 |
1:12 |
19:18 |
86 84-88 |
1660 |
116 116-116 |
0.25 |
5:05 |
1:11 |
19:00 |
85 84-85 |
1614 |
118 118-118 |
0.31 |
8:09 |
3:05 |
49:14 |
85 80-90 |
4184 |
112 92-116 |
0.38 |
10:00 |
1:51 |
29:40 |
85 79-89 |
2522 |
115 114-116 |
0.44 |
10:58 |
58 |
15:27 |
88 86-90 |
1360 |
132 116-176 |
0.50 |
11:57 |
59 |
15:37 |
97 86-105 |
1514 |
120 106-182 |
0.56 |
13:10 |
1:13 |
19:23 |
86 83-88 |
1666 |
144 116-182 |
0.63 |
14:39 |
1:29 |
23:44 |
80 77-85 |
1899 |
119 116-122 |
0.69 |
16:26 |
1:48 |
28:41 |
82 77-86 |
2352 |
119 116-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:34 |
18:23 |
More |
800m |
11:36 |
23:20 |
More |
1km |
14:32 |
23:24 |
More |
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