Wed 15th Jul 2020 at 1:00pm by D Leech

Bike > General

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Time
16:10
Miles
3.47
Mph
12.9
Cals
115
BPM
106
%MHR
62.2
B/mi
496
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:14(4:14/km) 92/99bpm 22cal
2) 1km - 2:49(2:49/km) 99/107bpm 16cal
3) 1km - 2:49(2:49/km) 110/122bpm 22cal
4) 1km - 2:24(2:24/km) 117/127bpm 21cal
5) 1km - 2:36(2:36/km) 117/128bpm 22cal
6) 0.59km - 1:18(2:13/km) 123/138bpm 12cal

4:14 2:49 2:49 2:24 2:36 1:18

Pace

16%

41%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	40	40	11.23	88 82-93	470
0.25	1:42	1:02	7.28	94 88-98	774
0.38	2:34	52	8.65	92 86-99	638
0.50	3:34	1:00	7.47	93 88-99	747
0.63	4:13	39	11.46	92 88-95	482
0.75	4:45	32	14.13	96 94-98	408
0.88	5:20	35	12.97	93 92-95	430
1.00	5:54	34	13.31	96 92-100	433
1.13	6:22	28	16.00	100 99-103	375
1.25	7:03	41	10.87	105 102-107	580
1.38	7:37	34	13.24	104 102-105	471
1.50	8:12	34	13.10	109 106-111	499
1.63	8:41	30	15.21	109 106-114	430
1.75	9:19	38	11.81	118 110-122	600
1.88	9:54	35	13.03	108 104-111	497
2.00	10:21	27	16.49	103 102-104	375
2.13	10:49	28	16.00	116 105-125	435
2.25	11:20	31	14.70	124 122-125	506
2.38	11:50	30	14.84	124 121-126	502
2.50	12:19	29	15.74	120 114-127	458
2.63	12:48	29	15.63	114 112-116	437
2.75	13:16	29	15.63	116 115-117	445
2.88	13:53	37	12.30	123 117-128	600
3.00	14:25	32	13.86	115 114-117	498
3.13	14:55	30	15.25	110 110-112	433
3.25	15:18	23	19.65	112 110-116	342
3.38	15:38	21	21.88	122 117-130	335
3.47	16:10	32	11.23	135 127-138	721

Heart

106/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:39	3:19	More
1km	2:18	3:42	More
Mile	3:45	3:45	More
5k	13:33	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	49:39	4:58
20km	1:02:30	5:02
15 miles	1:16:18	5:05
20 miles	1:43:30	5:11
40km	2:10:19	5:15
25 miles	2:11:08	5:15
42km	2:17:14	5:16
50 miles	4:33:23	5:28
56 miles	5:08:17	5:30
100 miles	9:30:00	5:42
112 miles	10:42:45	5:44

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