Wed 15th Jul 2020 at 11:00am by SMeecham

Run > General

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Time
54:48
Miles
6.17
Min/mi
8:53
Pacing
0%
WAVA
53.43
Stride(cm)
99
Cals
757
Cadence
183
BPM
140
%MHR
78.9
B/mi
1241
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:53(9:28/m) 137/149bpm 86cal
2) 0.62m - 5:53(9:29/m) 149/163bpm 91cal
3) 0.62m - 5:55(9:32/m) 157/169bpm 95cal
4) 0.62m - 5:33(8:56/m) 144/152bpm 83cal
5) 0.62m - 5:37(9:03/m) 147/160bpm 84cal
6) 0.62m - 4:52(7:50/m) 154/172bpm 76cal
7) 0.62m - 5:08(8:16/m) 153/172bpm 78cal
8) 0.62m - 5:36(9:01/m) 130/155bpm 57cal
9) 0.62m - 5:28(8:48/m) 129/143bpm 62cal
10) 0.58m - 4:52(8:23/m) 122/139bpm 45cal

5:53 5:53 5:55 5:33 5:37 4:52 5:08 5:36 5:28 4:52

Pace

26%

12%

37%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26 +6	9:43	135 126-148	1312	174 114-180
0.50	4:54	2:28	9:53	138 131-146	1364	181 176-186
0.75	7:07	2:12	8:50	138 128-153	1219	181 176-186
1.00	9:36	2:29	9:57	147 142-152	1462	179 174-186
1.25	11:56	2:21	9:22	157 148-163	1471	183 176-188
1.50	14:22	2:26	9:45	160 155-169	1560	183 178-186
1.75	24:15	9:53 +7:39	39:32	156 123-167	6167	182 86-192
2.00	26:45	2:30	9:58	146 139-154	1455	185 182-188
2.25	30:01	3:16 +58	13:04	143 125-151	1868	184 176-188
2.50	32:44	2:43 +39	10:51	146 140-152	1585	183 90-190
2.75	34:55	2:11	8:45	148 141-154	1294	184 172-190
3.00	41:13	6:18 +3:59	25:14	143 117-153	3608	187 182-192
3.25	45:02	3:48 +1:53	15:13	146 113-163	2222	188 174-194
3.50	48:18	3:17 +1:11	13:07	152 131-161	1993	183 104-192
3.75	50:19	2:01	8:03	164 153-172	1320	185 178-192
4.00	53:34	3:15 +1:19	12:58	164 145-172	2127	184 118-190
4.25	1:06:08	12:34 +10:32	50:17	145 108-168	7292	182 116-196
4.50	1:18:53	12:45 +10:24	50:58	119 96-149	6065	184 170-190
4.75	1:21:15	2:22 +3	9:30	138 130-142	1310	184 174-188
5.00	1:27:00	5:45 +3:37	23:00	127 86-155	2921	184 108-194
5.25	1:45:21	18:21 +16:14	1:13:26	129 76-143	9473	186 176-190
5.50	1:47:42	2:20 +3	9:21	125 91-136	1168	183 176-188
5.75	1:50:00	2:18	9:12	134 125-139	1233	186 182-190
6.00	1:56:35	6:35 +4:38	26:20	119 95-135	3134	189 184-194
6.17	2:43:25	46:50 +45:22	4:30:13	112 92-123	30263	186 106-194

Heart

140/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.0	184	6.2	30:03	18:28
Walk	20.1	105	0	49:35	69:57:49
Still	0.0	-	-	4	-
Pause	33.9	-	-	1:23:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.30%	More
800m	3:54	7:50	49.31%	More
1km	4:52	7:50	51.42%	More
Mile	9:20	9:20	45.65%	More
5k	42:06	13:33	34.43%	More
5 miles	1:26:38	17:20	27.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.47
5km	26:29	8:31	54.73
5M	43:51	8:46	53.81
10km	55:13	8:53	53.36
10M	1:31:26	9:09	53.25
Half	2:01:44	9:18	52.51
20M	3:10:37	9:32	53.14
Mara	4:13:48	9:41	53.22

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