Wed 15th Jul 2020 at 12:00pm by Flayre

Run > Treadmill

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Time
53:37
Miles
5.91
Min/mi
9:04
Pacing
75%
WAVA
50.58
Stride(cm)
110
Cals
690
Cadence
162
BPM
149
%MHR
87.2
B/mi
1353
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 132/145bpm 109cal
2) 1m - 8:15(8:15/m) 149/154bpm 108cal
3) 1m - 8:33(8:33/m) 153/156bpm 114cal
4) 1m - 8:18(8:18/m) 156/162bpm 111cal
5) 1m - 8:17(8:17/m) 162/164bpm 116cal
6) 0.91m - 10:35(11:34/m) 157/179bpm 132cal

9:40 8:15 8:33 8:18 8:17 10:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:26	3:26	13:45	119 76-135	1636	164 152-170
0.50	5:32	2:06	8:23	132 125-139	1107	164 162-166
0.75	7:36	2:04	8:17	135 130-142	1118	163 162-164
1.00	9:39	2:03	8:12	141 138-145	1156	162 162-164
1.25	11:44	2:05	8:20	144 139-149	1201	162 160-164
1.50	13:48	2:04	8:17	150 148-151	1242	162 160-164
1.75	15:51	2:02	8:09	151 149-153	1230	162 162-164
2.00	17:55	2:04	8:16	152 151-154	1256	162 160-164
2.25	19:59	2:05	8:19	153 152-155	1272	161 160-162
2.50	22:17	2:18	9:12	154 151-156	1417	162 160-168
2.75	24:22	2:05	8:20	153 151-155	1276	162 160-162
3.00	26:27	2:05	8:20	152 151-154	1265	160 158-162
3.25	28:30	2:03	8:12	154 150-156	1264	162 158-164
3.50	30:36	2:05	8:22	154 150-156	1288	161 160-162
3.75	32:41	2:05	8:20	155 152-158	1291	160 160-162
4.00	34:45	2:04	8:16	160 157-162	1323	160 160-162
4.25	36:49	2:04	8:18	162 160-163	1345	161 160-162
4.50	38:53	2:03	8:14	162 161-163	1333	161 160-164
4.75	40:56	2:04	8:15	161 159-162	1327	161 160-162
5.00	43:02	2:05	8:21	161 161-162	1343	160 158-162
5.25	45:07	2:05	8:20	162 159-163	1349	161 158-164
5.50	47:12	2:05	8:22	160 157-161	1338	160 158-162
5.75	49:17	2:05	8:20	161 160-161	1342	160 158-162
5.91	53:37	4:20	26:18	155 126-178	4077	159 158-160

Heart

149/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	161	5.9	49:29	8:22
Walk	0.0	0	0	0	NAN:00:00
Still	7.7	-	-	4:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	39.38%	More
800m	4:04	8:11	45.64%	More
1km	5:06	8:12	47.50%	More
Mile	8:14	8:14	50.16%	More
5k	25:46	8:18	54.53%	More
5 miles	41:39	8:20	54.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	50.69
5km	27:07	8:44	51.81
5M	44:54	8:59	50.87
10km	56:33	9:06	50.41
10M	1:33:38	9:22	50.28
Half	2:04:40	9:31	49.56
20M	3:15:13	9:46	50.15
Mara	4:19:54	9:55	50.23

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