Wed 15th Jul 2020 at 12:00pm by Howesy

Run > General

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Time
50:01
Miles
6.31
Min/mi
7:56
Pacing
86%
WAVA
53.63
Stride(cm)
125
Cals
796
Cadence
162
BPM
152
%MHR
81.2
B/mi
1203
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:40(4:40/km) 134/144bpm 64cal 12.85/15.05kmph
2) 1km - 4:34(4:34/km) 143/160bpm 68cal 13.12/14.78kmph
3) 1km - 5:04(5:04/km) 152/162bpm 82cal 11.84/13.91kmph
4) 1km - 4:51(4:51/km) 150/155bpm 77cal 12.38/14.48kmph
5) 1km - 5:09(5:09/km) 155/168bpm 83cal 11.65/12.7kmph
6) 1km - 5:05(5:05/km) 157/169bpm 82cal 11.8/13.37kmph
7) 1km - 4:51(4:51/km) 161/169bpm 82cal 12.37/14.78kmph
8) 1km - 4:48(4:48/km) 160/167bpm 80cal 12.51/13.71kmph
9) 1km - 6:04(6:04/km) 159/165bpm 99cal 9.9/12.29kmph
10) 1km - 4:16(4:16/km) 158/169bpm 69cal 14.08/15.55kmph
11) 0.15km - 39(4:25/km) 158/161bpm 10cal 13.56/15.15kmph

4:40 4:34 5:04 4:51 5:09 5:05 4:51 4:48 6:04 4:16 39

Pin Map

0mi in 0

Pace

37%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:34	124 85-144	937	160 118-166
0.50	3:52	1:59	7:55	140 137-144	1108	161 152-172
0.75	5:32	1:40	6:38	139 133-142	923	165 156-170
1.00	7:24	1:52	7:28	142 135-149	1060	167 158-170
1.25	9:17	1:54	7:34	148 133-162	1120	166 160-170
1.50	11:16	1:59	7:57	153 148-161	1216	166 156-172
1.75	13:20	2:03	8:13	152 148-155	1249	168 152-174
2.00	15:30	2:10	8:42	148 139-156	1287	165 156-170
2.25	17:20	1:50	7:20	150 148-152	1099	168 164-170
2.50	19:17	1:56	7:46	152 147-155	1180	165 162-172
2.75	21:17	2:01	8:02	152 150-154	1222	164 160-168
3.00	23:23	2:06	8:24	154 150-158	1294	161 140-170
3.25	25:31	2:08	8:33	164 160-168	1402	165 158-174
3.50	27:28	1:56	7:46	155 134-168	1204	160 154-168
3.75	29:35	2:07	8:27	154 143-163	1303	159 156-164
4.00	31:15	1:40	6:42	161 158-163	1078	163 158-166
4.25	33:28	2:13	8:50	162 159-168	1431	166 162-170
4.50	35:19	1:51	7:25	158 155-163	1173	159 154-166
4.75	37:08	1:50	7:18	161 158-163	1176	157 154-162
5.00	39:17	2:08	8:33	162 158-167	1385	164 160-168
5.25	41:29	2:13	8:51	161 158-163	1425	162 156-166
5.50	44:17	2:47	11:09	157 149-165	1752	153 114-162
5.75	46:09	1:53	7:30	160 156-169	1201	161 152-172
6.00	47:54	1:45	6:58	157 151-164	1095	160 152-168
6.25	49:35	1:41	6:43	158 155-161	1060	163 156-170
6.31	50:01	26	7:51	159 156-161	1247	161 156-174

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	162	6.3	49:35	7:53
Walk	0.9	122	0	26	20:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	44.04%	More
800m	3:23	6:49	49.70%	More
1km	4:14	6:49	52.04%	More
Mile	7:18	7:18	51.85%	More
5k	24:18	7:49	52.89%	More
5 miles	39:16	7:51	53.64%	More
10k	49:13	7:55	53.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	54.31
5km	23:26	7:33	54.84
5M	39:00	7:48	54.02
10km	49:12	7:55	53.66
10M	1:21:52	8:11	53.44
Half	1:49:17	8:21	52.64
20M	2:51:52	8:36	53.04
Mara	3:49:26	8:45	52.98

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