Wed 15th Jul 2020 at 12:00pm by BigEvilC

Run > Steady-State

0 👍

Time
56:45
Miles
7.19
Min/mi
7:54
Pacing
70%
WAVA
64.38
Stride(cm)
122
Cals
880
Cadence
167
BPM
135
%MHR
77
B/mi
1069
Surface
Road

Notes & Comments

good run with fast last 5.5 miles

Split Summary
===
1) 1m - 8:25(8:25/m) 126/145bpm 121cal
2) 1m - 8:11(8:11/m) 128/134bpm 121cal
3) 1m - 7:59(7:59/m) 130/139bpm 115cal
4) 1m - 7:55(7:55/m) 136/142bpm 124cal
5) 1m - 7:38(7:38/m) 138/147bpm 118cal
6) 1m - 7:30(7:30/m) 145/149bpm 125cal
7) 1m - 7:45(7:45/m) 148/154bpm 133cal
8) 0.19m - 1:22(7:06/m) 148/152bpm 23cal

8:25 8:11 7:59 7:55 7:38 7:30 7:45 1:22

Pace

26%

51%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:22	127 95-145	1062	165 158-170
0.50	4:13	2:07	8:29	124 120-128	1052	165 164-174
0.75	6:22	2:09	8:37	125 120-132	1077	165 162-170
1.00	8:25	2:03	8:13	128 121-130	1053	165 162-166
1.25	10:33	2:08	8:30	128 121-132	1089	164 162-166
1.50	12:56	2:23 +17	9:32	129 120-133	1231	165 162-174
1.75	15:16	2:20 +25	9:18	124 114-132	1154	163 112-176
2.00	17:18	2:03	8:11	130 126-133	1065	165 164-168
2.25	20:47	3:29 +1:36	13:56	117 81-135	1629	168 164-174
2.50	23:05	2:17 +12	9:09	132 127-136	1208	167 166-170
2.75	25:06	2:01	8:04	133 129-136	1072	167 164-170
3.00	27:08	2:02 +2	8:09	134 128-139	1092	166 164-170
3.25	29:11	2:03	8:11	137 135-139	1121	166 164-174
3.50	31:07	1:57	7:46	135 131-139	1049	167 164-170
3.75	33:09	2:02 +1	8:07	135 128-139	1095	165 160-170
4.00	35:13	2:04 +9	8:17	136 132-141	1126	168 164-174
4.25	37:07	1:54	7:38	141 136-144	1076	167 164-174
4.50	39:03	1:56	7:43	138 134-142	1065	168 162-172
4.75	41:44	2:41 +43	10:44	140 114-147	1502	169 166-174
5.00	43:35	1:50	7:22	135 120-143	994	170 168-176
5.25	45:23	1:48	7:14	145 141-148	1049	171 168-178
5.50	47:14	1:51	7:25	144 137-149	1068	169 166-178
5.75	49:10	1:56	7:42	145 143-148	1117	170 166-174
6.00	51:05	1:55	7:38	145 142-148	1108	167 162-172
6.25	52:49	1:45	6:59	147 142-151	1027	168 164-172
6.50	54:47	1:57 +2	7:49	146 138-150	1140	168 162-178
6.75	56:48	2:01	8:05	148 146-151	1197	167 164-172
7.00	58:52	2:05	8:18	151 147-154	1254	167 162-174
7.19	1:00:15	1:23	7:10	148 140-152	1060	169 164-174

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	166	7.2	56:49	8:19
Walk	0.8	112	0	29	3:33:38
Pause	4.7	-	-	2:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	49.50%	More
800m	3:35	7:13	56.76%	More
1km	4:31	7:16	58.83%	More
Mile	7:24	7:24	60.91%	More
5k	24:23	7:51	62.91%	More
5 miles	39:51	7:58	62.83%	More
10k	51:59	8:22	60.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	66.41
5km	22:59	7:24	66.75
5M	38:22	7:40	65.25
10km	48:30	7:48	64.52
10M	1:20:58	8:06	63.96
Half	1:48:18	8:16	62.82
20M	2:50:50	8:33	63.11
Mara	3:48:30	8:43	62.91

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