Wed 15th Jul 2020 at 12:00pm by StewartCox

Run > General

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Time
52:26
Miles
5.99
Min/mi
8:45
Pacing
88%
WAVA
59.06
Stride(cm)
110
Cals
635
Cadence
166
BPM
133
%MHR
77.2
B/mi
1162
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 113/121bpm 68cal
2) 1km - 5:56(5:56/km) 129/145bpm 75cal
3) 1km - 5:31(5:31/km) 134/149bpm 73cal
4) 1km - 5:07(5:07/km) 129/136bpm 64cal
5) 1km - 5:08(5:08/km) 130/140bpm 62cal
6) 1km - 5:18(5:18/km) 134/146bpm 69cal
7) 1km - 5:25(5:25/km) 138/148bpm 73cal
8) 1km - 5:01(5:01/km) 141/148bpm 62cal
9) 1km - 5:19(5:19/km) 143/149bpm 62cal
10) 0.64km - 3:23(5:16/km) 143/148bpm 27cal

6:17 5:56 5:31 5:07 5:08 5:18 5:25 5:01 5:19 3:23

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:46	2:46	11:06	110 75-120	1220	161 156-174
0.50	5:07	2:21	9:23	114 108-120	1070	163 160-166
0.75	7:29	2:22	9:29	118 112-125	1118	164 162-166
1.00	9:46	2:16	9:05	123 117-133	1117	164 162-168
1.25	12:16	2:30	10:00	141 133-145	1410	164 158-168
1.50	14:31	2:16	9:03	134 119-149	1213	165 158-174
1.75	16:46	2:15	8:58	138 129-148	1238	165 162-170
2.00	18:50	2:04	8:15	126 121-131	1040	167 164-170
2.25	20:55	2:05	8:21	131 128-134	1093	167 164-170
2.50	22:58	2:03	8:11	128 120-136	1048	167 164-172
2.75	25:07	2:09	8:37	134 124-137	1154	166 162-170
3.00	26:58	1:51	7:22	123 116-126	907	168 162-174
3.25	29:16	2:18	9:13	136 125-146	1253	167 160-174
3.50	31:20	2:04	8:15	130 125-135	1073	168 164-172
3.75	33:28	2:08	8:32	134 132-137	1144	167 166-170
4.00	35:41	2:13	8:54	137 134-145	1219	167 166-174
4.25	37:54	2:13	8:53	142 133-148	1261	168 164-170
4.50	39:42	1:48	7:11	132 127-135	947	169 166-174
4.75	41:46	2:04	8:15	144 134-148	1189	169 160-182
5.00	43:57	2:11	8:45	142 137-146	1241	169 162-186
5.25	46:05	2:08	8:31	146 142-149	1245	169 162-172
5.50	48:14	2:10	8:39	141 138-144	1219	168 162-172
5.75	50:21	2:06	8:25	142 140-146	1194	169 164-174
5.99	52:25	2:04	8:34	143 140-148	1224	169 164-176

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6	52:25	8:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	51.77%	More
800m	3:46	7:35	55.32%	More
1km	4:50	7:47	56.21%	More
Mile	8:01	8:01	57.58%	More
5k	25:52	8:19	60.84%	More
5 miles	42:44	8:33	60.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	58.71
5km	26:09	8:25	60.18
5M	43:18	8:40	59.37
10km	54:31	8:46	58.98
10M	1:30:16	9:02	58.98
Half	2:00:11	9:10	58.22
20M	3:08:12	9:25	58.91
Mara	4:10:34	9:34	59.00

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