Wed 15th Jul 2020 at 11:00am by RunRuss

Run > General

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Time
1:01:55
Miles
7.29
Min/mi
8:30
Pacing
78%
WAVA
54.55
Stride(cm)
111
Cals
743
Cadence
171
BPM
134
%MHR
74.6
B/mi
1140
Surface
Road

Notes & Comments

Split Summary
===
1) 1.84m - 16:29(8:56/m) 133/174bpm 209cal 6.72/8.39mph
2) 3.1m - 25:39(8:17/m) 138/150bpm 322cal 7.24/9.27mph
3) 2.2m - 18:13(8:17/m) 134/146bpm 192cal 7.25/8.14mph
4) 0.15m - 1:35(10:18/m) 142/153bpm 20cal 5.82/7.6mph

16:29 25:39 18:13 1:35

Pace

10%

14%

32%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21 +7	9:24	122 85-139	1147	173 160-182
0.50	4:29	2:08	8:34	133 117-142	1139	172 168-178
0.75	7:21	2:52 +41	11:26	124 109-132	1418	171 118-180
1.00	10:18	2:57 +42	11:49	142 120-174	1677	173 168-178
1.25	13:19	3:01 +58	12:05	123 99-153	1486	168 118-184
1.50	15:52	2:33 +9	10:10	137 132-147	1393	173 168-180
1.75	18:28	2:36 +9	10:23	136 132-141	1413	170 168-180
2.00	20:24	1:56	7:44	134 123-145	1036	176 166-188
2.25	22:13	1:50	7:19	141 135-146	1032	173 170-182
2.50	24:13	1:59	7:57	141 129-149	1122	175 166-196
2.75	25:51	1:38	6:33	135 128-142	884	174 172-178
3.00	27:44	1:53	7:33	140 134-142	1056	174 170-176
3.25	29:55	2:11	8:45	141 139-144	1233	173 170-176
3.50	31:51	1:55	7:41	141 139-143	1084	173 168-180
3.75	34:04	2:13	8:52	137 131-142	1215	172 160-176
4.00	36:08	2:04	8:16	138 134-141	1141	170 168-174
4.25	38:20	2:12	8:48	136 130-142	1197	172 168-186
4.50	40:29	2:09	8:35	135 130-138	1159	173 168-176
4.75	43:10	2:41	10:45	134 129-138	1441	173 168-178
5.00	45:34	2:24	9:37	133 131-135	1278	170 168-174
5.25	47:58	2:24 +23	9:37	130 125-134	1249	174 118-202
5.50	50:12	2:14	8:56	136 127-145	1214	173 166-188
5.75	52:16	2:04 +11	8:14	132 122-142	1087	169 118-180
6.00	54:11	1:56	7:42	132 129-136	1017	169 166-176
6.25	56:20	2:09	8:36	134 131-138	1152	169 168-172
6.50	58:24	2:04	8:16	134 131-137	1107	171 168-176
6.75	1:00:23	1:59	7:57	136 134-139	1081	170 166-178
7.00	1:02:36	2:12	8:49	138 134-143	1217	169 164-176
7.25	1:04:48	2:12	8:47	140 137-144	1230	171 160-178
7.29	1:05:16	28	11:03	147 144-151	1625	163 158-168

Heart

134/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (202 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	172	7.3	1:01:38	8:43
Walk	2.7	118	0	1:49	1:46:36
Still	0.0	-	-	1	-
Pause	2.7	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	49.48%	More
800m	3:23	6:49	54.76%	More
1km	4:26	7:08	54.63%	More
Mile	7:13	7:13	57.19%	More
5k	25:37	8:15	54.83%	More
5 miles	41:54	8:23	54.52%	More
10k	53:58	8:41	52.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	54.84
5km	25:04	8:04	56.05
5M	41:31	8:18	55.02
10km	52:16	8:25	54.54
10M	1:26:34	8:39	54.38
Half	1:55:15	8:48	53.61
20M	3:00:28	9:01	54.25
Mara	4:00:17	9:10	54.33

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