Wed 15th Jul 2020 at 11:00am by seasidersjk

Run > General

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Time
53:47
Miles
6.22
Min/mi
8:39
Pacing
93%
Stride(cm)
120
Cals
645
Cadence
155
BPM
108
%MHR
62.9
B/mi
930
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 111/124bpm 127cal 6.91/7.31mph
2) 1m - 9:06(9:06/m) 104/111bpm 108cal 6.59/7.03mph
3) 1m - 8:38(8:38/m) 107/114bpm 104cal 6.95/7.47mph
4) 1m - 8:23(8:23/m) 106/117bpm 93cal 7.16/7.51mph
5) 1m - 8:36(8:36/m) 109/114bpm 101cal 6.97/7.39mph
6) 1m - 8:34(8:34/m) 108/115bpm 92cal 7/7.51mph
7) 0.22m - 1:49(8:16/m) 110/116bpm 20cal 7.25/6.78mph

8:41 9:06 8:38 8:23 8:36 8:34 1:49

Pace

64%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:46	108 78-122	947	151 100-156
0.50	4:22	2:10	8:40	118 114-122	1023	153 152-156
0.75	6:29	2:08	8:31	109 99-121	927	155 152-160
1.00	8:44	2:15	8:59	105 101-110	942	154 150-158
1.25	11:02	2:18	9:12	101 97-105	930	154 150-160
1.50	13:20	2:18	9:13	104 100-107	959	152 152-154
1.75	15:30	2:09	8:37	103 99-106	887	153 152-156
2.00	17:46	2:16	9:05	108 106-111	981	154 150-156
2.25	19:54	2:09	8:35	105 102-109	902	155 152-158
2.50	22:02	2:08	8:31	107 105-109	911	154 152-158
2.75	24:06	2:04	8:15	106 103-108	875	156 154-158
3.00	26:25	2:19	9:15	109 106-114	1009	155 152-158
3.25	28:36	2:11	8:44	106 100-112	925	154 150-158
3.50	30:39	2:03	8:11	106 103-110	868	156 154-158
3.75	32:40	2:02	8:07	106 101-109	860	155 150-158
4.00	34:47	2:07	8:27	108 105-117	913	156 154-158
4.25	36:56	2:09	8:35	108 107-110	928	155 152-158
4.50	39:05	2:09	8:35	108 106-112	926	155 154-158
4.75	41:16	2:11	8:45	110 107-114	962	155 152-158
5.00	43:24	2:08	8:32	111 107-113	947	157 154-158
5.25	45:26	2:02	8:09	109 107-111	888	157 154-158
5.50	47:32	2:06	8:26	107 104-112	902	154 150-158
5.75	49:37	2:04	8:17	106 102-112	879	157 154-160
6.00	51:58	2:21	9:24	110 106-115	1035	155 150-160
6.22	53:47	1:49	8:19	110 105-115	914	156 154-158

Heart

108/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (160 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	154	6.2	53:47	8:39
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	0.00%	More
800m	4:03	8:08	0.00%	More
1km	5:06	8:12	0.00%	More
Mile	8:14	8:14	0.00%	More
5k	26:20	8:28	0.00%	More
5 miles	42:59	8:36	0.00%	More
10k	53:44	8:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:45	7:45
5km	25:46	8:18
5M	42:40	8:32
10km	53:44	8:39
10M	1:28:58	8:54
Half	1:58:27	9:03
20M	3:05:29	9:16
Mara	4:06:58	9:26

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