Wed 15th Jul 2020 at 12:00pm by pdc

Run > General

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Time
53:46
Miles
6.72
Min/mi
8:00
Pacing
93%
WAVA
62.19
Stride(cm)
118
Cals
599
Cadence
171
BPM
115
%MHR
69.5
B/mi
917
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 104/119bpm 81cal 7.48/8.56mph
2) 1m - 7:53(7:53/m) 110/116bpm 83cal 7.61/7.72mph
3) 1m - 7:56(7:56/m) 118/128bpm 96cal 7.56/8.5mph
4) 1m - 7:57(7:57/m) 118/122bpm 93cal 7.54/8.08mph
5) 1m - 8:05(8:05/m) 119/126bpm 92cal 7.42/8.39mph
6) 1m - 8:03(8:03/m) 119/124bpm 86cal 7.45/7.72mph
7) 0.72m - 5:50(8:04/m) 122/126bpm 68cal 7.43/7.72mph

8:01 7:53 7:56 7:57 8:05 8:03 5:50

Pace

27%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:48	93 47-119	725	169 162-176
0.50	3:58	2:01	8:04	106 103-110	856	169 168-174
0.75	6:10	2:12 +13	8:46	107 91-111	938	171 168-176
1.00	8:13	2:03	8:13	106 85-117	871	171 166-176
1.25	10:11	1:58	7:52	111 106-115	873	172 168-176
1.50	12:07	1:57	7:46	109 105-113	847	172 168-176
1.75	14:08	2:01	8:03	109 105-114	877	172 168-174
2.00	16:06	1:58	7:51	110 107-113	864	172 168-178
2.25	18:09	2:03	8:13	115 112-120	944	172 168-176
2.50	20:04	1:55	7:39	121 113-128	926	173 168-182
2.75	22:02	1:58	7:52	120 116-125	944	171 168-174
3.00	24:02	2:00	8:00	118 115-121	944	171 168-176
3.25	26:01	1:59	7:58	119 117-121	947	173 170-176
3.50	28:02	2:01	8:04	118 115-121	951	171 170-172
3.75	30:01	1:59	7:55	119 116-120	941	171 168-174
4.00	32:17	2:16 +18	9:05	117 110-122	1063	170 122-178
4.25	34:12	1:54	7:38	121 114-124	923	173 168-180
4.50	36:15	2:03	8:12	122 120-124	1001	170 168-174
4.75	38:19	2:04	8:18	119 113-122	987	170 166-174
5.00	40:22	2:03	8:13	115 115-116	945	171 170-174
5.25	42:25	2:03	8:12	117 115-118	960	172 170-176
5.50	44:25	1:59	7:58	118 115-122	940	172 168-176
5.75	46:27	2:02	8:08	118 114-121	959	171 168-176
6.00	48:26	1:59	7:55	122 119-124	967	172 168-176
6.25	50:24	1:58	7:54	122 118-126	963	173 170-178
6.50	52:27	2:02	8:10	124 122-126	1012	171 168-176
6.72	54:17	1:50	8:15	120 116-124	989	172 168-176

Heart

115/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	171	6.7	53:45	8:00
Walk	1.0	122	0	32	2:10:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	45.22%	More
800m	3:52	7:46	51.92%	More
1km	4:50	7:47	54.04%	More
Mile	7:52	7:52	56.31%	More
5k	24:41	7:57	61.14%	More
5 miles	40:11	8:02	61.22%	More
10k	50:06	8:04	61.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	62.13
5km	23:44	7:38	63.58
5M	39:18	7:52	62.61
10km	49:29	7:58	62.14
10M	1:21:56	8:12	62.08
Half	1:49:06	8:20	61.24
20M	2:50:50	8:33	61.97
Mara	3:47:27	8:41	62.06

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