Wed 15th Jul 2020 at 6:00am by FrogMan

Run > General

  • Time
    35:48
  • Miles
    3.78
  • Min/mi
    9:28
  • Pacing
    57%
  • WAVA
    49.61
  • Stride(cm)
    96
  • Cals
    324
  • Cadence
    178
  • BPM
    112
  • %MHR
    70.1
  • B/mi
    1062
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:02(6:03/km) 95/106bpm 22cal 9.9/10.38kmph
2) 0.5km - 3:33(7:06/km) 100/111bpm 27cal 8.45/17.1kmph
3) 0.5km - 2:40(5:20/km) 111/116bpm 25cal 11.25/18.17kmph
4) 0.5km - 3:06(6:13/km) 112/117bpm 29cal 9.67/12.19kmph
5) 0.5km - 2:57(5:54/km) 112/119bpm 27cal 10.16/11.66kmph
6) 0.5km - 2:47(5:34/km) 118/123bpm 28cal 10.77/11.46kmph
7) 0.5km - 2:46(5:32/km) 117/121bpm 27cal 10.85/11.08kmph
8) 0.5km - 2:50(5:40/km) 117/122bpm 28cal 10.58/12.9kmph
9) 0.5km - 3:03(6:07/km) 115/122bpm 28cal 9.81/11.76kmph
10) 0.5km - 2:56(5:51/km) 117/121bpm 27cal 10.25/11.22kmph
11) 0.5km - 2:54(5:48/km) 114/120bpm 25cal 10.36/10.81kmph
12) 0.5km - 2:51(5:42/km) 120/130bpm 27cal 10.52/11.72kmph
13) 0.09km - 23(4:23/km) 124/128bpm 4cal 13.67/10.65kmph
3:02 3:33 2:40 3:06 2:57 2:47 2:46 2:50 3:03 2:56 2:54 2:51 23

Pace

7% 3% 8% 36% 43% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:35 90 76-97 862 173 120-180
0.25 2:24 1:12 9:38 98 95-100 944 177 176-180
0.38 3:35 1:11 9:25 103 96-108 969 177 174-180
0.50 5:23 1:49 14:31 99 91-105 1437 178 176-180
0.63 8:08 2:45 +1:36 21:59 99 93-111 2177 177 84-188
0.75 9:09 1:00 8:03 105 97-113 846 180 176-192
0.88 10:20 1:12 9:33 114 111-116 1089 176 158-180
1.00 11:24 1:04 8:31 116 113-117 988 177 174-178
1.13 12:31 1:07 8:56 113 111-117 1010 177 174-178
1.25 14:00 1:29 11:49 110 105-114 1300 169 90-182
1.38 15:18 1:18 10:23 111 104-114 1153 177 176-178
1.50 16:26 1:08 9:07 112 107-119 1022 177 174-180
1.63 17:34 1:07 8:58 114 110-117 1022 177 174-182
1.75 18:40 1:06 8:48 119 114-123 1047 177 174-180
1.88 19:46 1:06 8:51 118 116-122 1045 177 176-180
2.00 20:53 1:08 9:00 118 115-120 1063 177 176-180
2.13 22:00 1:07 8:54 117 113-120 1041 178 176-180
2.25 23:09 1:09 9:09 116 112-121 1062 179 176-182
2.38 24:22 1:13 +7 9:47 117 115-122 1145 179 176-180
2.50 25:45 1:23 11:02 118 113-121 1302 178 172-184
2.63 26:53 1:08 9:04 112 108-117 1015 179 176-182
2.75 28:03 1:10 9:17 117 111-122 1085 179 178-182
2.88 29:08 1:05 8:43 116 112-120 1012 178 176-180
3.00 30:23 1:15 10:01 117 112-120 1172 180 178-188
3.13 31:33 1:10 9:18 118 111-121 1098 180 178-182
3.25 32:44 1:11 9:29 116 111-120 1099 180 178-182
3.38 35:10 2:26 +1:18 19:30 113 107-120 2204 180 176-182
3.50 36:18 1:08 9:03 114 107-118 1032 179 174-180
3.63 37:26 1:08 9:06 119 113-122 1082 179 176-180
3.75 38:35 1:09 9:13 124 119-130 1142 179 178-182
3.78 38:49 14 7:15 124 122-128 899 179 178-180

Heart

112/130max
  • Show Beats/Mile

Cadence

178 (192 max) Stride Length: 96cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 40.08% More
800m 4:14 8:31 45.36% More
1km 5:31 8:53 45.35% More
Mile 9:01 9:01 47.28% More
5k 30:12 9:43 48.00% More

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 48.68
5km 29:05 9:22 49.83
5M 48:09 9:38 49.00
10km 1:00:38 9:45 48.59
10M 1:40:24 10:02 48.50
Half 2:13:40 10:12 47.82
20M 3:29:20 10:28 48.39
Mara 4:38:42 10:38 48.46
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