Wed 15th Jul 2020 at 6:00am by FrogMan
Run > General
-
Time
35:48
-
Miles
3.78
-
Min/mi
9:28
-
Pacing
57%
-
WAVA
49.61
-
Stride(cm)
96
-
Cals
324
-
Cadence
178
-
BPM
112
-
%MHR
70.1
-
B/mi
1062
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5km - 3:02(6:03/km) 95/106bpm 22cal 9.9/10.38kmph
2) 0.5km - 3:33(7:06/km) 100/111bpm 27cal 8.45/17.1kmph
3) 0.5km - 2:40(5:20/km) 111/116bpm 25cal 11.25/18.17kmph
4) 0.5km - 3:06(6:13/km) 112/117bpm 29cal 9.67/12.19kmph
5) 0.5km - 2:57(5:54/km) 112/119bpm 27cal 10.16/11.66kmph
6) 0.5km - 2:47(5:34/km) 118/123bpm 28cal 10.77/11.46kmph
7) 0.5km - 2:46(5:32/km) 117/121bpm 27cal 10.85/11.08kmph
8) 0.5km - 2:50(5:40/km) 117/122bpm 28cal 10.58/12.9kmph
9) 0.5km - 3:03(6:07/km) 115/122bpm 28cal 9.81/11.76kmph
10) 0.5km - 2:56(5:51/km) 117/121bpm 27cal 10.25/11.22kmph
11) 0.5km - 2:54(5:48/km) 114/120bpm 25cal 10.36/10.81kmph
12) 0.5km - 2:51(5:42/km) 120/130bpm 27cal 10.52/11.72kmph
13) 0.09km - 23(4:23/km) 124/128bpm 4cal 13.67/10.65kmph
3:02 3:33 2:40 3:06 2:57 2:47 2:46 2:50 3:03 2:56 2:54 2:51 23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:35 |
90 76-97 |
862 |
173 120-180 |
0.25 |
2:24 |
1:12 |
9:38 |
98 95-100 |
944 |
177 176-180 |
0.38 |
3:35 |
1:11 |
9:25 |
103 96-108 |
969 |
177 174-180 |
0.50 |
5:23 |
1:49 |
14:31 |
99 91-105 |
1437 |
178 176-180 |
0.63 |
8:08 |
2:45 +1:36
|
21:59 |
99 93-111 |
2177 |
177 84-188 |
0.75 |
9:09 |
1:00 |
8:03 |
105 97-113 |
846 |
180 176-192 |
0.88 |
10:20 |
1:12 |
9:33 |
114 111-116 |
1089 |
176 158-180 |
1.00 |
11:24 |
1:04 |
8:31 |
116 113-117 |
988 |
177 174-178 |
1.13 |
12:31 |
1:07 |
8:56 |
113 111-117 |
1010 |
177 174-178 |
1.25 |
14:00 |
1:29 |
11:49 |
110 105-114 |
1300 |
169 90-182 |
1.38 |
15:18 |
1:18 |
10:23 |
111 104-114 |
1153 |
177 176-178 |
1.50 |
16:26 |
1:08 |
9:07 |
112 107-119 |
1022 |
177 174-180 |
1.63 |
17:34 |
1:07 |
8:58 |
114 110-117 |
1022 |
177 174-182 |
1.75 |
18:40 |
1:06 |
8:48 |
119 114-123 |
1047 |
177 174-180 |
1.88 |
19:46 |
1:06 |
8:51 |
118 116-122 |
1045 |
177 176-180 |
2.00 |
20:53 |
1:08 |
9:00 |
118 115-120 |
1063 |
177 176-180 |
2.13 |
22:00 |
1:07 |
8:54 |
117 113-120 |
1041 |
178 176-180 |
2.25 |
23:09 |
1:09 |
9:09 |
116 112-121 |
1062 |
179 176-182 |
2.38 |
24:22 |
1:13 +7
|
9:47 |
117 115-122 |
1145 |
179 176-180 |
2.50 |
25:45 |
1:23 |
11:02 |
118 113-121 |
1302 |
178 172-184 |
2.63 |
26:53 |
1:08 |
9:04 |
112 108-117 |
1015 |
179 176-182 |
2.75 |
28:03 |
1:10 |
9:17 |
117 111-122 |
1085 |
179 178-182 |
2.88 |
29:08 |
1:05 |
8:43 |
116 112-120 |
1012 |
178 176-180 |
3.00 |
30:23 |
1:15 |
10:01 |
117 112-120 |
1172 |
180 178-188 |
3.13 |
31:33 |
1:10 |
9:18 |
118 111-121 |
1098 |
180 178-182 |
3.25 |
32:44 |
1:11 |
9:29 |
116 111-120 |
1099 |
180 178-182 |
3.38 |
35:10 |
2:26 +1:18
|
19:30 |
113 107-120 |
2204 |
180 176-182 |
3.50 |
36:18 |
1:08 |
9:03 |
114 107-118 |
1032 |
179 174-180 |
3.63 |
37:26 |
1:08 |
9:06 |
119 113-122 |
1082 |
179 176-180 |
3.75 |
38:35 |
1:09 |
9:13 |
124 119-130 |
1142 |
179 178-182 |
3.78 |
38:49 |
14 |
7:15 |
124 122-128 |
899 |
179 178-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
40.08% |
More |
800m |
4:14 |
8:31 |
45.36% |
More |
1km |
5:31 |
8:53 |
45.35% |
More |
Mile |
9:01 |
9:01 |
47.28% |
More |
5k |
30:12 |
9:43 |
48.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
48.68 |
5km |
29:05 |
9:22 |
49.83 |
5M |
48:09 |
9:38 |
49.00 |
10km |
1:00:38 |
9:45 |
48.59 |
10M |
1:40:24 |
10:02 |
48.50 |
Half |
2:13:40 |
10:12 |
47.82 |
20M |
3:29:20 |
10:28 |
48.39 |
Mara |
4:38:42 |
10:38 |
48.46 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry