Wed 15th Jul 2020 at 11:00am by Lana
Cross > Other
-
Time
42:27
-
Miles
0.28
-
Min/mi
2:31:36
-
Cals
60
-
BPM
72
-
%MHR
42.3
-
B/mi
10957
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.28m - 42:27(2:30:06/m) 70/97bpm 60cal 59/59rpm 0.4/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
10:37 |
10:37 |
2:49:55 |
67 62-75 |
11384 |
0.13 |
20:00 |
9:23 |
2:30:09 |
71 65-80 |
10661 |
0.19 |
28:24 |
8:24 |
2:14:18 |
76 65-93 |
10206 |
0.25 |
37:41 |
9:17 |
2:28:30 |
77 61-97 |
11434 |
0.28 |
42:27 |
4:46 |
2:25:32 |
58 53-62 |
8441 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35:01 |
2:20:54 |
More |
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