Wed 15th Jul 2020 at 10:00am by Fat Boy

Run > General

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Time
48:53
Miles
6.22
Min/mi
7:52
Pacing
91%
WAVA
61.82
Stride(cm)
129
Cals
691
Cadence
158
BPM
137
%MHR
80.4
B/mi
1080
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 137/160bpm 129cal 79/82rpm 7.11/0mph
2) 1m - 8:14(8:14/m) 142/151bpm 127cal 79/81rpm 7.29/0mph
3) 1m - 7:59(7:59/m) 131/139bpm 100cal 79/82rpm 7.51/0mph
4) 1m - 7:56(7:56/m) 133/140bpm 99cal 79/82rpm 7.57/0mph
5) 1m - 7:41(7:41/m) 138/143bpm 105cal 79/82rpm 7.8/0mph
6) 1m - 7:13(7:13/m) 144/157bpm 109cal 79/82rpm 8.31/0mph
7) 0.22m - 1:24(6:26/m) 153/172bpm 22cal 79/81rpm 9.33/0mph

8:26 8:14 7:59 7:56 7:41 7:13 1:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:08	120 54-144	1095	157 152-164
0.50	4:23	2:06	8:23	142 134-155	1191	159 156-162
0.75	6:22	2:00	7:58	143 137-159	1140	159 156-162
1.00	8:27	2:05	8:19	142 136-148	1182	159 152-162
1.25	10:31	2:04	8:16	147 144-150	1214	159 156-162
1.50	12:40	2:09	8:36	146 143-151	1255	158 154-162
1.75	14:47	2:07	8:29	145 141-149	1230	158 154-162
2.00	16:41	1:54	7:34	127 121-138	961	158 154-162
2.25	18:32	1:51	7:23	129 124-133	953	159 154-162
2.50	20:30	1:59	7:55	132 127-139	1045	159 156-162
2.75	22:33	2:03	8:11	132 129-135	1080	158 156-160
3.00	24:40	2:07	8:28	133 129-137	1126	158 154-162
3.25	26:37	1:57	7:49	135 132-137	1055	159 154-162
3.50	28:34	1:57	7:46	131 130-134	1018	159 156-162
3.75	30:36	2:02	8:10	134 129-138	1094	159 154-164
4.00	32:36	1:59	7:58	132 125-140	1051	159 156-162
4.25	34:32	1:56	7:44	139 134-143	1076	158 152-160
4.50	36:26	1:54	7:35	136 134-140	1032	158 154-164
4.75	38:21	1:55	7:41	138 135-143	1059	159 154-162
5.00	40:17	1:56	7:45	137 134-141	1062	160 156-162
5.25	42:13	1:56	7:43	147 135-157	1135	157 156-160
5.50	44:08	1:56	7:42	145 140-148	1117	159 156-162
5.75	45:48	1:40	6:39	141 138-144	938	160 158-164
6.00	47:30	1:42	6:48	143 140-145	972	158 156-160
6.22	48:53	1:23	6:23	155 138-172	988	159 156-162

Heart

137/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	158	6.2	48:46	7:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	52.15%	More
800m	3:15	6:31	60.78%	More
1km	4:05	6:34	62.87%	More
Mile	6:53	6:53	63.41%	More
5k	23:21	7:31	63.60%	More
5 miles	38:41	7:44	62.53%	More
10k	48:45	7:51	62.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	61.86
5km	23:25	7:32	63.40
5M	38:47	7:45	62.37
10km	48:50	7:52	61.88
10M	1:20:52	8:05	61.79
Half	1:47:40	8:13	60.95
20M	2:48:35	8:26	61.68
Mara	3:44:28	8:34	61.77

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