Wed 15th Jul 2020 at 10:00am by Fat Boy
Run > General
-
Time
48:53
-
Miles
6.22
-
Min/mi
7:52
-
Pacing
91%
-
WAVA
61.82
-
Stride(cm)
129
-
Cals
691
-
Cadence
158
-
BPM
137
-
%MHR
80.4
-
B/mi
1080
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:26(8:26/m) 137/160bpm 129cal 79/82rpm 7.11/0mph
2) 1m - 8:14(8:14/m) 142/151bpm 127cal 79/81rpm 7.29/0mph
3) 1m - 7:59(7:59/m) 131/139bpm 100cal 79/82rpm 7.51/0mph
4) 1m - 7:56(7:56/m) 133/140bpm 99cal 79/82rpm 7.57/0mph
5) 1m - 7:41(7:41/m) 138/143bpm 105cal 79/82rpm 7.8/0mph
6) 1m - 7:13(7:13/m) 144/157bpm 109cal 79/82rpm 8.31/0mph
7) 0.22m - 1:24(6:26/m) 153/172bpm 22cal 79/81rpm 9.33/0mph
8:26 8:14 7:59 7:56 7:41 7:13 1:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:17 |
2:17 |
9:08 |
120 54-144 |
1095 |
157 152-164 |
0.50 |
4:23 |
2:06 |
8:23 |
142 134-155 |
1191 |
159 156-162 |
0.75 |
6:22 |
2:00 |
7:58 |
143 137-159 |
1140 |
159 156-162 |
1.00 |
8:27 |
2:05 |
8:19 |
142 136-148 |
1182 |
159 152-162 |
1.25 |
10:31 |
2:04 |
8:16 |
147 144-150 |
1214 |
159 156-162 |
1.50 |
12:40 |
2:09 |
8:36 |
146 143-151 |
1255 |
158 154-162 |
1.75 |
14:47 |
2:07 |
8:29 |
145 141-149 |
1230 |
158 154-162 |
2.00 |
16:41 |
1:54 |
7:34 |
127 121-138 |
961 |
158 154-162 |
2.25 |
18:32 |
1:51 |
7:23 |
129 124-133 |
953 |
159 154-162 |
2.50 |
20:30 |
1:59 |
7:55 |
132 127-139 |
1045 |
159 156-162 |
2.75 |
22:33 |
2:03 |
8:11 |
132 129-135 |
1080 |
158 156-160 |
3.00 |
24:40 |
2:07 |
8:28 |
133 129-137 |
1126 |
158 154-162 |
3.25 |
26:37 |
1:57 |
7:49 |
135 132-137 |
1055 |
159 154-162 |
3.50 |
28:34 |
1:57 |
7:46 |
131 130-134 |
1018 |
159 156-162 |
3.75 |
30:36 |
2:02 |
8:10 |
134 129-138 |
1094 |
159 154-164 |
4.00 |
32:36 |
1:59 |
7:58 |
132 125-140 |
1051 |
159 156-162 |
4.25 |
34:32 |
1:56 |
7:44 |
139 134-143 |
1076 |
158 152-160 |
4.50 |
36:26 |
1:54 |
7:35 |
136 134-140 |
1032 |
158 154-164 |
4.75 |
38:21 |
1:55 |
7:41 |
138 135-143 |
1059 |
159 154-162 |
5.00 |
40:17 |
1:56 |
7:45 |
137 134-141 |
1062 |
160 156-162 |
5.25 |
42:13 |
1:56 |
7:43 |
147 135-157 |
1135 |
157 156-160 |
5.50 |
44:08 |
1:56 |
7:42 |
145 140-148 |
1117 |
159 156-162 |
5.75 |
45:48 |
1:40 |
6:39 |
141 138-144 |
938 |
160 158-164 |
6.00 |
47:30 |
1:42 |
6:48 |
143 140-145 |
972 |
158 156-160 |
6.22 |
48:53 |
1:23 |
6:23 |
155 138-172 |
988 |
159 156-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
158 |
6.2 |
48:46 |
7:51 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:27 |
52.15% |
More |
800m |
3:15 |
6:31 |
60.78% |
More |
1km |
4:05 |
6:34 |
62.87% |
More |
Mile |
6:53 |
6:53 |
63.41% |
More |
5k |
23:21 |
7:31 |
63.60% |
More |
5 miles |
38:41 |
7:44 |
62.53% |
More |
10k |
48:45 |
7:51 |
62.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
61.86 |
5km |
23:25 |
7:32 |
63.40 |
5M |
38:47 |
7:45 |
62.37 |
10km |
48:50 |
7:52 |
61.88 |
10M |
1:20:52 |
8:05 |
61.79 |
Half |
1:47:40 |
8:13 |
60.95 |
20M |
2:48:35 |
8:26 |
61.68 |
Mara |
3:44:28 |
8:34 |
61.77 |
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