Wed 15th Jul 2020 at 9:00am by Ay up me duck

Run > General

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Time
19:52
Miles
2.40
Min/mi
8:17
Pacing
94%
WAVA
62.65
Stride(cm)
108
Cals
237
Cadence
181
BPM
137
%MHR
88.1
B/mi
1131
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 136/142bpm 99cal 7.27/7.89mph
2) 1m - 8:23(8:23/m) 137/146bpm 100cal 7.15/7.68mph
3) 0.4m - 3:14(8:02/m) 138/141bpm 38cal 7.48/7.64mph

8:15 8:23 3:14

Pace

16%

67%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:26	130 123-137	1097	176 120-186
0.25	2:02	59	7:50	130 128-132	1018	180 170-184
0.38	3:04	1:02	8:17	135 132-139	1119	181 178-184
0.50	4:07	1:03	8:24	138 134-139	1160	180 176-184
0.63	5:05	58	7:45	140 138-141	1086	182 178-186
0.75	6:10	1:04	8:36	139 137-142	1194	177 168-182
0.88	7:07	58	7:41	137 135-139	1052	185 182-188
1.00	8:15	1:07	9:00	136 135-138	1223	181 176-186
1.13	9:21	1:06	8:51	138 136-141	1221	179 176-182
1.25	10:26	1:05	8:37	138 136-140	1189	181 174-186
1.38	11:25	59	7:56	137 135-139	1086	183 180-186
1.50	12:27	1:02	8:15	135 133-138	1113	184 182-186
1.63	13:27	1:00	8:01	134 132-137	1075	184 182-186
1.75	14:32	1:05	8:37	136 134-138	1173	183 180-184
1.88	15:33	1:01	8:10	140 137-146	1144	182 180-186
2.00	16:38	1:04	8:36	140 138-142	1203	178 174-182
2.13	17:41	1:03	8:26	138 135-140	1164	177 174-178
2.25	18:39	58	7:45	137 135-141	1061	178 174-184
2.38	19:41	1:02	8:17	137 134-138	1134	181 170-186
2.40	19:53	12	7:01	139 138-141	976	185 180-188

Heart

137/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	2.4	19:50	8:16
Walk	0.3	120	0	3	22:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	46.47%	More
800m	4:00	8:02	53.93%	More
1km	5:01	8:04	55.96%	More
Mile	8:12	8:12	58.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	60.88
5km	26:07	8:24	62.39
5M	43:15	8:39	61.65
10km	54:27	8:46	61.29
10M	1:30:11	9:01	61.33
Half	2:00:04	9:10	60.56
20M	3:08:01	9:24	61.29
Mara	4:10:19	9:33	61.39

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