-
Time
24:47
-
Miles
3.10
-
Min/mi
8:00
-
Pacing
93%
-
WAVA
65.61
-
Stride(cm)
111
-
Cals
272
-
Cadence
181
-
BPM
133
-
%MHR
86
-
B/mi
1065
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 130/148bpm 85cal 7.59/8.25mph
2) 1m - 8:09(8:09/m) 134/138bpm 90cal 7.36/7.93mph
3) 1m - 7:58(7:58/m) 136/140bpm 89cal 7.53/8.01mph
4) 0.1m - 46(7:30/m) 139/141bpm 8cal 7.99/8.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
59 |
59 |
7:52 |
116 89-130 |
912 |
182 176-186 |
0.25 |
1:59 |
1:00 |
8:01 |
133 126-147 |
1066 |
182 180-186 |
0.38 |
2:54 |
55 |
7:22 |
141 136-148 |
1038 |
186 182-188 |
0.50 |
3:55 |
1:01 |
8:05 |
137 136-139 |
1108 |
185 182-186 |
0.63 |
4:56 |
1:01 |
8:06 |
132 118-142 |
1068 |
185 180-188 |
0.75 |
5:58 |
1:02 |
8:18 |
121 112-133 |
1004 |
184 180-186 |
0.88 |
6:56 |
58 |
7:47 |
127 120-130 |
988 |
182 178-186 |
1.00 |
7:55 |
59 |
7:49 |
130 126-133 |
1017 |
178 174-182 |
1.13 |
8:51 |
56 |
7:30 |
131 127-134 |
984 |
181 176-186 |
1.25 |
9:51 |
1:00 |
7:57 |
130 128-131 |
1033 |
183 180-188 |
1.38 |
10:56 |
1:05 |
8:40 |
134 130-138 |
1161 |
179 174-182 |
1.50 |
11:56 |
1:00 |
7:59 |
136 133-137 |
1086 |
180 174-186 |
1.63 |
12:57 |
1:02 |
8:14 |
134 133-137 |
1103 |
179 176-182 |
1.75 |
14:04 |
1:07 |
8:57 |
134 131-136 |
1199 |
177 172-184 |
1.88 |
15:04 |
59 |
7:53 |
134 131-137 |
1056 |
180 174-186 |
2.00 |
16:04 |
1:00 |
8:00 |
135 133-138 |
1079 |
177 174-178 |
2.13 |
17:02 |
58 |
7:46 |
135 134-137 |
1049 |
177 170-180 |
2.25 |
18:08 |
1:06 |
8:47 |
133 130-135 |
1169 |
180 178-182 |
2.38 |
19:10 |
1:03 |
8:21 |
136 134-139 |
1136 |
180 176-184 |
2.50 |
20:10 |
1:00 |
8:00 |
137 135-140 |
1096 |
181 176-186 |
2.63 |
21:07 |
56 |
7:31 |
137 135-138 |
1030 |
184 182-188 |
2.75 |
22:09 |
1:02 |
8:17 |
134 132-137 |
1109 |
181 176-184 |
2.88 |
23:05 |
56 |
7:32 |
138 135-140 |
1038 |
180 176-184 |
3.00 |
24:02 |
57 |
7:36 |
138 136-139 |
1049 |
183 182-186 |
3.10 |
24:49 |
47 |
7:38 |
139 137-141 |
1060 |
184 180-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
49.40% |
More |
800m |
3:48 |
7:38 |
56.77% |
More |
1km |
4:45 |
7:38 |
59.15% |
More |
Mile |
7:49 |
7:49 |
61.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
64.01 |
5km |
24:50 |
8:00 |
65.62 |
5M |
41:08 |
8:14 |
64.82 |
10km |
51:48 |
8:20 |
64.42 |
10M |
1:25:46 |
8:35 |
64.49 |
Half |
1:54:11 |
8:43 |
63.69 |
20M |
2:58:49 |
8:56 |
64.44 |
Mara |
3:58:05 |
9:05 |
64.54 |
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