Wed 15th Jul 2020 at 9:00am by Ay up me duck

Run > General

  • Time
    24:47
  • Miles
    3.10
  • Min/mi
    8:00
  • Pacing
    93%
  • WAVA
    65.61
  • Stride(cm)
    111
  • Cals
    272
  • Cadence
    181
  • BPM
    133
  • %MHR
    86
  • B/mi
    1065
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 130/148bpm 85cal 7.59/8.25mph
2) 1m - 8:09(8:09/m) 134/138bpm 90cal 7.36/7.93mph
3) 1m - 7:58(7:58/m) 136/140bpm 89cal 7.53/8.01mph
4) 0.1m - 46(7:30/m) 139/141bpm 8cal 7.99/8.47mph
7:54 8:09 7:58 46

Pace

6% 54% 38% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 7:52 116 89-130 912 182 176-186
0.25 1:59 1:00 8:01 133 126-147 1066 182 180-186
0.38 2:54 55 7:22 141 136-148 1038 186 182-188
0.50 3:55 1:01 8:05 137 136-139 1108 185 182-186
0.63 4:56 1:01 8:06 132 118-142 1068 185 180-188
0.75 5:58 1:02 8:18 121 112-133 1004 184 180-186
0.88 6:56 58 7:47 127 120-130 988 182 178-186
1.00 7:55 59 7:49 130 126-133 1017 178 174-182
1.13 8:51 56 7:30 131 127-134 984 181 176-186
1.25 9:51 1:00 7:57 130 128-131 1033 183 180-188
1.38 10:56 1:05 8:40 134 130-138 1161 179 174-182
1.50 11:56 1:00 7:59 136 133-137 1086 180 174-186
1.63 12:57 1:02 8:14 134 133-137 1103 179 176-182
1.75 14:04 1:07 8:57 134 131-136 1199 177 172-184
1.88 15:04 59 7:53 134 131-137 1056 180 174-186
2.00 16:04 1:00 8:00 135 133-138 1079 177 174-178
2.13 17:02 58 7:46 135 134-137 1049 177 170-180
2.25 18:08 1:06 8:47 133 130-135 1169 180 178-182
2.38 19:10 1:03 8:21 136 134-139 1136 180 176-184
2.50 20:10 1:00 8:00 137 135-140 1096 181 176-186
2.63 21:07 56 7:31 137 135-138 1030 184 182-188
2.75 22:09 1:02 8:17 134 132-137 1109 181 176-184
2.88 23:05 56 7:32 138 135-140 1038 180 176-184
3.00 24:02 57 7:36 138 136-139 1049 183 182-186
3.10 24:49 47 7:38 139 137-141 1060 184 180-188

Heart

133/148max
  • Show Beats/Mile

Cadence

181 (188 max) Stride Length: 111cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 49.40% More
800m 3:48 7:38 56.77% More
1km 4:45 7:38 59.15% More
Mile 7:49 7:49 61.20% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 64.01
5km 24:50 8:00 65.62
5M 41:08 8:14 64.82
10km 51:48 8:20 64.42
10M 1:25:46 8:35 64.49
Half 1:54:11 8:43 63.69
20M 2:58:49 8:56 64.44
Mara 3:58:05 9:05 64.54
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