Wed 15th Jul 2020 at 10:00am by tommy_b
Walk > General
-
Time
24:25
-
Miles
1.00
-
Min/mi
24:25
-
Stride(cm)
62
-
Cals
153
-
Cadence
106
-
BPM
92
-
%MHR
54.1
-
B/mi
2257
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:20(24:20/m) 92/105bpm 153cal 18/59rpm 2.47/3.84mph
2) 0m - 5(54:36/m) 104/106bpm 1.1/2.13mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:40 |
1:40 |
26:45 |
89 84-100 |
2381 |
104 96-114 |
0.13 |
3:00 |
1:20 |
21:13 |
93 88-99 |
1974 |
107 106-108 |
0.19 |
4:31 |
1:31 |
24:23 |
99 92-103 |
2414 |
111 104-116 |
0.25 |
5:43 |
1:11 |
19:01 |
101 97-105 |
1921 |
107 100-112 |
0.31 |
7:16 |
1:34 |
24:58 |
97 89-104 |
2422 |
111 98-116 |
0.38 |
8:43 |
1:26 |
23:02 |
98 94-102 |
2257 |
108 102-112 |
0.44 |
9:53 |
1:10 |
18:44 |
97 90-104 |
1817 |
111 108-114 |
0.50 |
11:15 |
1:22 |
21:46 |
89 83-94 |
1937 |
108 104-110 |
0.56 |
12:26 |
1:12 |
19:11 |
87 82-94 |
1668 |
111 106-114 |
0.63 |
13:40 |
1:13 |
19:30 |
87 80-93 |
1697 |
109 104-112 |
0.69 |
15:10 |
1:30 |
24:01 |
87 82-92 |
2089 |
111 104-118 |
0.75 |
17:24 |
2:14 |
35:41 |
88 79-103 |
3140 |
100 80-112 |
0.81 |
19:22 |
1:58 |
31:33 |
86 75-96 |
2714 |
101 96-106 |
0.88 |
20:47 |
1:25 |
22:36 |
91 83-99 |
2056 |
95 90-100 |
0.94 |
22:47 |
2:00 |
32:04 |
94 88-102 |
3014 |
92 92-92 |
1.00 |
24:22 |
1:36 |
25:30 |
99 94-104 |
2525 |
89 84-94 |
1.00 |
24:25 |
3 |
1:04:06 |
106 105-106 |
6795 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:55 |
19:45 |
More |
800m |
10:29 |
21:05 |
More |
1km |
13:14 |
21:19 |
More |
Mile |
24:22 |
24:22 |
More |
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