Wed 15th Jul 2020 at 10:00am by tommy_b

Walk > General

  • Time
    24:25
  • Miles
    1.00
  • Min/mi
    24:25
  • Stride(cm)
    62
  • Cals
    153
  • Cadence
    106
  • BPM
    92
  • %MHR
    54.1
  • B/mi
    2257
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:20(24:20/m) 92/105bpm 153cal 18/59rpm 2.47/3.84mph
2) 0m - 5(54:36/m) 104/106bpm 1.1/2.13mph
24:20 5

Pace

6% 1% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:40 1:40 26:45 89 84-100 2381 104 96-114
0.13 3:00 1:20 21:13 93 88-99 1974 107 106-108
0.19 4:31 1:31 24:23 99 92-103 2414 111 104-116
0.25 5:43 1:11 19:01 101 97-105 1921 107 100-112
0.31 7:16 1:34 24:58 97 89-104 2422 111 98-116
0.38 8:43 1:26 23:02 98 94-102 2257 108 102-112
0.44 9:53 1:10 18:44 97 90-104 1817 111 108-114
0.50 11:15 1:22 21:46 89 83-94 1937 108 104-110
0.56 12:26 1:12 19:11 87 82-94 1668 111 106-114
0.63 13:40 1:13 19:30 87 80-93 1697 109 104-112
0.69 15:10 1:30 24:01 87 82-92 2089 111 104-118
0.75 17:24 2:14 35:41 88 79-103 3140 100 80-112
0.81 19:22 1:58 31:33 86 75-96 2714 101 96-106
0.88 20:47 1:25 22:36 91 83-99 2056 95 90-100
0.94 22:47 2:00 32:04 94 88-102 3014 92 92-92
1.00 24:22 1:36 25:30 99 94-104 2525 89 84-94
1.00 24:25 3 1:04:06 106 105-106 6795 -

Heart

92/106max
  • Show Beats/Mile

Cadence

106 (118 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:55 19:45 More
800m 10:29 21:05 More
1km 13:14 21:19 More
Mile 24:22 24:22 More

Predictions

Dist Time Per Mile
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