Wed 15th Jul 2020 at 10:00am by Sunbed Athlete

Run > Track Session

drizzle
breezy

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Time
30:36
Miles
5.14
Min/mi
5:57
Pacing
90%
WAVA
79.30
Stride(cm)
142
Cals
470
Cadence
190
BPM
148
%MHR
89.1
B/mi
881
Asc(m)
89
Surface
Track

Notes & Comments

10 x 2 full laps with quarter lap jog recovery at Hamilton Park 🌧
Tired as normal towards the end.

Split Summary
===
1) 0.46m - 2:32(5:31/m) 123/149bpm 30cal 10.86/11.31mph
2) 0.06m - 29(7:54/m) 136/137bpm 7cal 7.59/10.69mph
3) 0.46m - 2:37(5:41/m) 135/142bpm 37cal 10.55/10.96mph
4) 0.05m - 27(8:32/m) 136/138bpm 6cal 7.03/10.5mph
5) 0.46m - 2:37(5:40/m) 146/160bpm 40cal 10.6/10.71mph
6) 0.04m - 23(9:16/m) 154/156bpm 6cal 6.48/10.65mph
7) 0.46m - 2:38(5:44/m) 149/154bpm 41cal 10.46/10.52mph
8) 0.05m - 24(8:11/m) 152/153bpm 6cal 7.34/10.52mph
9) 0.46m - 2:38(5:40/m) 150/153bpm 41cal 10.57/10.81mph
10) 0.06m - 27(8:10/m) 153/156bpm 7cal 7.34/10.65mph
11) 0.47m - 2:36(5:30/m) 156/165bpm 42cal 10.9/11.04mph
12) 0.05m - 27(8:10/m) 161/162bpm 7cal 7.34/10.9mph
13) 0.47m - 2:37(5:35/m) 155/161bpm 42cal 10.75/11.06mph
14) 0.05m - 26(8:16/m) 160/163bpm 7cal 7.26/10.77mph
15) 0.46m - 2:39(5:43/m) 156/162bpm 43cal 10.5/10.67mph
16) 0.05m - 25(8:58/m) 158/160bpm 6cal 6.7/10.58mph
17) 0.45m - 2:43(5:58/m) 157/168bpm 45cal 10.04/10.6mph
18) 0.05m - 28(8:32/m) 152/158bpm 7cal 7.03/9.91mph
19) 0.46m - 2:40(5:45/m) 154/157bpm 43cal 10.44/10.56mph
20) 0.05m - 25(7:53/m) 158/161bpm 7cal 7.62/10.5mph

2:32 29 2:37 27 2:37 23 2:38 24 2:38 27 2:36 27 2:37 26 2:39 25 2:43 28 2:40 25

Pin Map

0mi in 0

Pace

63%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:22	1:22	5:28	115 84-147	629	194 116-208	4/4
0.50	2:51	1:29	5:57	136 132-143	810	192 172-200	5/4
0.75	4:17	1:26	5:43	134 132-136	766	193 176-200	4/4
1.00	5:46	1:29	5:56	137 134-142	814	191 178-194	4/4
1.25	7:17	1:31	6:05	141 130-150	857	191 174-200	4/5
1.50	8:43	1:25	5:41	151 147-160	858	193 190-194	5/5
1.75	10:17	1:34	6:16	148 141-155	927	189 172-198	4/4
2.00	11:44	1:27	5:48	151 149-153	876	192 190-194	5/4
2.25	13:16	1:32	6:09	149 145-153	916	190 176-200	4/4
2.50	14:41	1:25	5:41	151 150-152	859	192 190-194	4/4
2.75	16:13	1:31	6:06	152 148-159	926	190 172-200	4/3
3.00	17:35	1:22	5:30	159 153-164	874	192 190-194	4/5
3.25	19:07	1:32	6:08	157 154-162	962	190 174-200	5/2
3.50	20:31	1:24	5:37	155 153-156	871	192 190-194	4/5
3.75	22:05	1:34	6:16	157 154-163	984	187 174-194	5/3
4.00	23:31	1:26	5:42	156 154-159	890	192 190-196	4/5
4.25	25:04	1:34	6:14	155 152-160	967	188 174-198	4/2
4.50	26:36	1:32	6:06	160 154-168	977	188 184-192	4/5
4.75	28:12	1:36	6:24	154 149-158	984	185 168-202	4/2
5.00	29:39	1:28	5:51	153 149-156	895	189 178-192	4/4
5.14	30:35	56	6:34	156 154-161	1024	184 170-196	1/3

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 5m, Flat prediction 30:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (208 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	190	5.1	30:30	5:57
Walk	0.3	116	0	5	6:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	61.35%	More
800m	2:46	5:34	69.34%	More
1km	3:33	5:43	70.60%	More
Mile	5:42	5:42	74.62%	More
5k	18:18	5:53	79.23%	More
5 miles	29:39	5:56	79.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	78.88
5km	17:57	5:47	80.74
5M	29:43	5:57	79.39
10km	37:25	6:01	78.74
10M	1:01:58	6:12	78.58
Half	1:22:29	6:18	77.50
20M	2:09:11	6:28	78.41
Mara	2:51:59	6:34	78.53

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