Wed 15th Jul 2020 at 10:00am by RFJ

Run > Progressive

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Time
40:29
Miles
4.33
Min/mi
9:21
Pacing
93%
WAVA
51.19
Stride(cm)
96
Cadence
179
BPM
149
%MHR
87.1
B/mi
1392
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:59/m) 139/147bpm 89/92rpm 6.02/6.9mph
2) 1m - 9:34(9:36/m) 145/155bpm 89/93rpm 6.25/7.21mph
3) 1.02m - 9:43(9:32/m) 147/155bpm 89/93rpm 6.29/7.21mph
4) 1m - 9:11(9:12/m) 152/157bpm 90/98rpm 6.53/7.27mph
5) 1.03m - 9:26(9:09/m) 153/157bpm 90/98rpm 6.56/7.27mph
6) 1m - 8:58(8:59/m) 157/164bpm 91/98rpm 6.68/7.52mph
7) 1.14m - 10:02(8:46/m) 159/164bpm 91/98rpm 6.84/8.08mph

9:57 9:34 9:43 9:11 9:26 8:58 10:02

Pace

19%

46%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	117 82-135	1245	175 90-178	2/0
0.25	2:41	1:22	10:53	138 135-139	1502	175 174-178	3/0
0.38	3:57	1:15	10:03	140 137-142	1406	177 174-178	1/1
0.50	5:09	1:12	9:36	141 140-143	1354	179 174-184	0/1
0.63	6:21	1:13	9:41	144 141-146	1395	177 174-178	1/1
0.75	7:35	1:13	9:46	144 142-145	1407	178 174-178	0/1
0.88	8:45	1:10	9:18	146 145-147	1359	180 178-182	0/1
1.00	9:58	1:13	9:47	145 140-147	1418	178 174-184	1/0
1.13	11:10	1:12	9:36	140 139-142	1345	177 174-184	0/2
1.25	12:22	1:12	9:40	145 140-147	1401	180 174-184	1/1
1.38	13:33	1:11	9:25	141 136-147	1327	177 174-178	0/1
1.50	14:45	1:12	9:33	145 143-148	1385	177 174-178	0/2
1.63	16:00	1:16	10:07	143 141-145	1446	177 174-184	1/1
1.75	17:14	1:13	9:48	148 146-149	1450	179 174-184	0/1
1.88	18:22	1:08	9:03	149 147-151	1349	179 174-186	0/1
2.00	19:33	1:11	9:26	152 149-154	1434	178 174-180	3/0
2.13	20:44	1:11	9:27	151 149-152	1428	178 176-178	1/1
2.25	21:50	1:06	8:49	153 151-155	1350	176 160-184	1/1
2.38	22:58	1:09	9:08	151 148-155	1379	179 174-184	0/1
2.50	24:06	1:07	9:00	150 148-152	1349	178 174-184	0/2
2.63	25:18	1:12	9:39	151 150-152	1456	179 176-184	1/0
2.75	26:27	1:09	9:15	151 150-153	1396	181 180-184	0/1
2.88	27:38	1:10	9:23	153 151-154	1437	180 174-186	0/1
3.00	28:44	1:06	8:51	155 151-157	1372	181 178-194	2/0
3.13	29:52	1:08	9:05	155 154-156	1409	178 178-182	1/1
3.25	31:03	1:11	9:25	155 152-160	1459	181 180-184	1/0
3.38	32:09	1:06	8:47	160 157-164	1406	180 180-184	2/0
3.50	33:17	1:08	9:04	158 157-159	1433	181 180-184	1/1
3.63	34:22	1:05	8:42	157 156-158	1365	181 180-184	0/0
3.75	35:29	1:07	8:52	156 154-159	1384	182 180-184	2/0
3.88	36:35	1:06	8:51	157 155-158	1390	184 180-194	0/2
4.00	37:43	1:08	9:03	161 157-163	1456	183 180-186	1/0
4.13	38:49	1:06	8:50	160 159-161	1415	183 180-184	0/2
4.25	39:49	59	7:55	159 158-160	1260	183 180-184	0/3
4.33	40:28	39	8:21	162 159-163	1353	186 180-188	0/1

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 9m, Flat prediction 40:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	4.3	40:26	9:21
Walk	0.0	90	0	1	12:12
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	40.24%	More
800m	4:15	8:34	45.93%	More
1km	5:21	8:37	47.55%	More
Mile	8:42	8:42	49.77%	More
5k	28:23	9:08	51.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	50.51
5km	28:28	9:10	51.73
5M	47:09	9:26	50.88
10km	59:22	9:33	50.47
10M	1:38:19	9:50	50.38
Half	2:10:53	9:59	49.70
20M	3:24:58	10:15	50.28
Mara	4:32:54	10:25	50.36

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