Wed 15th Jul 2020 at 10:00am by crocodile ferry

Run > General

  • Time
    30:22
  • Miles
    2.17
  • Min/mi
    14:00
  • Pacing
    93%
  • WAVA
    35.59
  • Stride(cm)
    70
  • Cals
    204
  • Cadence
    164
  • BPM
    113
  • %MHR
    66.1
  • B/mi
    1581
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:47(13:47/m) 112/134bpm 96cal 4.35/5.03mph
2) 1m - 14:24(14:24/m) 115/121bpm 95cal 4.17/4.78mph
3) 0.17m - 2:11(12:38/m) 116/120bpm 13cal 4.75/4.91mph
13:47 14:24 2:11

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 51 51 13:44 97 83-108 1332 164 122-168
0.13 1:38 47 12:30 112 110-114 1399 168 164-170
0.19 2:29 51 13:30 116 115-116 1566 169 168-170
0.25 3:20 51 13:36 112 109-114 1523 167 166-168
0.31 4:16 56 14:57 112 111-113 1674 166 166-166
0.38 5:06 50 13:23 113 112-114 1513 167 166-168
0.44 5:56 50 13:21 114 113-115 1521 166 164-166
0.50 7:00 1:04 +11 16:59 118 111-134 2004 161 128-168
0.56 7:52 52 13:54 113 110-115 1572 165 164-166
0.63 8:44 52 13:45 112 110-114 1540 164 162-166
0.69 9:39 56 14:49 115 114-116 1705 164 164-164
0.75 10:33 54 14:21 114 113-116 1637 164 162-166
0.81 11:24 51 13:28 112 109-114 1509 164 160-166
0.88 12:17 53 14:11 112 111-114 1589 165 164-166
0.94 13:09 53 14:00 110 107-112 1541 163 160-166
1.00 13:58 48 12:55 111 109-113 1434 167 166-168
1.06 14:49 52 13:49 113 111-115 1561 166 166-166
1.13 15:44 55 14:39 110 109-112 1612 165 164-166
1.19 16:36 52 13:52 113 111-115 1567 166 166-166
1.25 17:26 49 13:11 115 114-116 1516 166 164-166
1.31 18:22 56 15:00 116 114-118 1740 164 162-166
1.38 19:16 54 14:23 116 113-118 1669 163 160-168
1.44 20:12 56 14:51 116 114-117 1723 163 160-164
1.50 21:09 57 15:13 116 115-118 1765 164 162-166
1.56 22:01 52 13:51 117 116-118 1620 164 164-166
1.63 23:00 59 15:47 115 113-116 1816 162 160-164
1.69 23:54 54 14:21 114 112-115 1636 165 164-166
1.75 24:53 59 15:40 116 114-117 1817 157 116-164
1.81 25:49 56 15:00 114 112-115 1711 164 164-164
1.88 26:39 51 13:30 116 115-118 1566 166 164-166
1.94 27:30 51 13:33 119 117-120 1613 165 164-166
2.00 28:22 51 13:42 118 116-119 1616 166 164-166
2.06 29:08 46 12:20 117 114-120 1443 166 166-168
2.13 29:56 48 12:54 114 112-116 1471 166 164-168
2.17 30:33 37 12:53 118 117-118 1521 168 166-170

Heart

113/134max
  • Show Beats/Mile

Cadence

164 (170 max) Stride Length: 70cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:12 12:53 27.34% More
800m 6:49 13:44 30.59% More
1km 8:34 13:47 31.76% More
Mile 13:55 13:55 33.18% More

Predictions

Dist Time Per Mile WAVA
1M 13:21 13:21 34.59
5km 44:25 14:18 35.43
5M 1:13:34 14:43 34.94
10km 1:32:37 14:54 34.72
10M 2:33:22 15:20 34.71
Half 3:24:12 15:35 34.26
20M 5:19:46 15:59 34.67
Mara 7:05:45 16:15 34.73
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