-
Time
30:22
-
Miles
2.17
-
Min/mi
14:00
-
Pacing
93%
-
WAVA
35.59
-
Stride(cm)
70
-
Cals
204
-
Cadence
164
-
BPM
113
-
%MHR
66.1
-
B/mi
1581
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:47(13:47/m) 112/134bpm 96cal 4.35/5.03mph
2) 1m - 14:24(14:24/m) 115/121bpm 95cal 4.17/4.78mph
3) 0.17m - 2:11(12:38/m) 116/120bpm 13cal 4.75/4.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
51 |
51 |
13:44 |
97 83-108 |
1332 |
164 122-168 |
0.13 |
1:38 |
47 |
12:30 |
112 110-114 |
1399 |
168 164-170 |
0.19 |
2:29 |
51 |
13:30 |
116 115-116 |
1566 |
169 168-170 |
0.25 |
3:20 |
51 |
13:36 |
112 109-114 |
1523 |
167 166-168 |
0.31 |
4:16 |
56 |
14:57 |
112 111-113 |
1674 |
166 166-166 |
0.38 |
5:06 |
50 |
13:23 |
113 112-114 |
1513 |
167 166-168 |
0.44 |
5:56 |
50 |
13:21 |
114 113-115 |
1521 |
166 164-166 |
0.50 |
7:00 |
1:04 +11
|
16:59 |
118 111-134 |
2004 |
161 128-168 |
0.56 |
7:52 |
52 |
13:54 |
113 110-115 |
1572 |
165 164-166 |
0.63 |
8:44 |
52 |
13:45 |
112 110-114 |
1540 |
164 162-166 |
0.69 |
9:39 |
56 |
14:49 |
115 114-116 |
1705 |
164 164-164 |
0.75 |
10:33 |
54 |
14:21 |
114 113-116 |
1637 |
164 162-166 |
0.81 |
11:24 |
51 |
13:28 |
112 109-114 |
1509 |
164 160-166 |
0.88 |
12:17 |
53 |
14:11 |
112 111-114 |
1589 |
165 164-166 |
0.94 |
13:09 |
53 |
14:00 |
110 107-112 |
1541 |
163 160-166 |
1.00 |
13:58 |
48 |
12:55 |
111 109-113 |
1434 |
167 166-168 |
1.06 |
14:49 |
52 |
13:49 |
113 111-115 |
1561 |
166 166-166 |
1.13 |
15:44 |
55 |
14:39 |
110 109-112 |
1612 |
165 164-166 |
1.19 |
16:36 |
52 |
13:52 |
113 111-115 |
1567 |
166 166-166 |
1.25 |
17:26 |
49 |
13:11 |
115 114-116 |
1516 |
166 164-166 |
1.31 |
18:22 |
56 |
15:00 |
116 114-118 |
1740 |
164 162-166 |
1.38 |
19:16 |
54 |
14:23 |
116 113-118 |
1669 |
163 160-168 |
1.44 |
20:12 |
56 |
14:51 |
116 114-117 |
1723 |
163 160-164 |
1.50 |
21:09 |
57 |
15:13 |
116 115-118 |
1765 |
164 162-166 |
1.56 |
22:01 |
52 |
13:51 |
117 116-118 |
1620 |
164 164-166 |
1.63 |
23:00 |
59 |
15:47 |
115 113-116 |
1816 |
162 160-164 |
1.69 |
23:54 |
54 |
14:21 |
114 112-115 |
1636 |
165 164-166 |
1.75 |
24:53 |
59 |
15:40 |
116 114-117 |
1817 |
157 116-164 |
1.81 |
25:49 |
56 |
15:00 |
114 112-115 |
1711 |
164 164-164 |
1.88 |
26:39 |
51 |
13:30 |
116 115-118 |
1566 |
166 164-166 |
1.94 |
27:30 |
51 |
13:33 |
119 117-120 |
1613 |
165 164-166 |
2.00 |
28:22 |
51 |
13:42 |
118 116-119 |
1616 |
166 164-166 |
2.06 |
29:08 |
46 |
12:20 |
117 114-120 |
1443 |
166 166-168 |
2.13 |
29:56 |
48 |
12:54 |
114 112-116 |
1471 |
166 164-168 |
2.17 |
30:33 |
37 |
12:53 |
118 117-118 |
1521 |
168 166-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:12 |
12:53 |
27.34% |
More |
800m |
6:49 |
13:44 |
30.59% |
More |
1km |
8:34 |
13:47 |
31.76% |
More |
Mile |
13:55 |
13:55 |
33.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:21 |
13:21 |
34.59 |
5km |
44:25 |
14:18 |
35.43 |
5M |
1:13:34 |
14:43 |
34.94 |
10km |
1:32:37 |
14:54 |
34.72 |
10M |
2:33:22 |
15:20 |
34.71 |
Half |
3:24:12 |
15:35 |
34.26 |
20M |
5:19:46 |
15:59 |
34.67 |
Mara |
7:05:45 |
16:15 |
34.73 |
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