Wed 15th Jul 2020 at 10:00am by ollers
Run > General
-
Time
25:48
-
Miles
3.27
-
Min/mi
7:53
-
Pacing
92%
-
WAVA
60.16
-
Stride(cm)
124
-
Cals
317
-
Cadence
165
-
BPM
149
-
%MHR
87
-
B/mi
1174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:12(8:12/m) 140/152bpm 95cal 7.31/7.83mph
2) 1m - 7:53(7:53/m) 150/158bpm 97cal 7.61/8.14mph
3) 1m - 7:41(7:41/m) 155/168bpm 98cal 7.82/8.5mph
4) 0.27m - 2:02(7:31/m) 163/169bpm 27cal 7.98/8.27mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:23 |
124 99-140 |
1039 |
166 162-170 |
0.25 |
2:05 |
1:02 |
8:19 |
137 136-139 |
1139 |
164 162-166 |
0.38 |
3:06 |
1:01 |
8:09 |
138 132-143 |
1124 |
164 162-166 |
0.50 |
4:09 |
1:03 |
8:22 |
139 136-141 |
1163 |
165 164-166 |
0.63 |
5:11 |
1:02 |
8:13 |
141 138-144 |
1160 |
165 164-166 |
0.75 |
6:10 |
59 |
7:50 |
144 142-147 |
1128 |
165 164-166 |
0.88 |
7:12 |
1:02 |
8:17 |
147 145-151 |
1217 |
166 164-166 |
1.00 |
8:12 |
1:00 |
8:02 |
150 147-152 |
1204 |
166 164-166 |
1.13 |
9:14 |
1:02 |
8:20 |
151 149-153 |
1257 |
166 164-168 |
1.25 |
10:21 |
1:07 |
8:52 |
154 151-158 |
1366 |
168 164-170 |
1.38 |
11:16 |
55 |
7:20 |
150 148-154 |
1101 |
164 162-168 |
1.50 |
12:15 |
59 |
7:56 |
151 149-153 |
1197 |
164 164-168 |
1.63 |
13:13 |
58 |
7:41 |
152 149-155 |
1167 |
164 164-166 |
1.75 |
14:11 |
58 |
7:43 |
149 147-151 |
1151 |
164 164-164 |
1.88 |
15:06 |
56 |
7:25 |
141 136-150 |
1046 |
165 162-170 |
2.00 |
16:05 |
58 |
7:46 |
145 141-147 |
1126 |
164 164-166 |
2.13 |
17:06 |
1:02 |
8:13 |
148 146-151 |
1217 |
163 158-168 |
2.25 |
18:00 |
54 |
7:10 |
150 144-154 |
1075 |
162 158-164 |
2.38 |
18:57 |
57 |
7:36 |
154 152-157 |
1172 |
164 164-168 |
2.50 |
19:57 |
1:00 |
7:59 |
156 154-157 |
1244 |
165 164-170 |
2.63 |
20:58 |
1:01 |
8:12 |
156 154-158 |
1278 |
165 164-166 |
2.75 |
21:55 |
56 |
7:29 |
158 154-160 |
1184 |
166 164-170 |
2.88 |
22:53 |
58 |
7:43 |
157 152-160 |
1212 |
166 164-168 |
3.00 |
23:45 |
53 |
7:01 |
161 155-168 |
1129 |
166 164-168 |
3.13 |
24:53 |
1:08 +13
|
9:03 |
164 160-169 |
1485 |
165 164-168 |
3.25 |
25:53 |
59 |
7:56 |
162 160-165 |
1284 |
165 164-172 |
3.27 |
26:01 |
8 |
6:54 |
160 159-160 |
1104 |
165 164-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
164 |
3.3 |
25:48 |
7:57 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.8 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
46.44% |
More |
800m |
3:44 |
7:31 |
52.29% |
More |
1km |
4:43 |
7:35 |
54.07% |
More |
Mile |
7:37 |
7:37 |
56.80% |
More |
5k |
24:39 |
7:56 |
59.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
58.87 |
5km |
24:26 |
7:52 |
60.27 |
5M |
40:28 |
8:06 |
59.28 |
10km |
50:57 |
8:12 |
58.81 |
10M |
1:24:22 |
8:26 |
58.71 |
Half |
1:52:20 |
8:35 |
57.90 |
20M |
2:55:55 |
8:48 |
58.59 |
Mara |
3:54:12 |
8:56 |
58.68 |
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