Wed 15th Jul 2020 at 9:00am by emsy73

Run > General

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Time
51:39
Miles
5.02
Min/mi
10:17
Pacing
78%
WAVA
50.60
Stride(cm)
86
Cals
524
Cadence
182
BPM
140
%MHR
81.7
B/mi
1438
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 123/135bpm 102cal
2) 1m - 10:50(10:50/m) 132/143bpm 104cal
3) 1m - 10:50(10:50/m) 138/155bpm 107cal
4) 1m - 9:37(9:37/m) 144/160bpm 97cal
5) 1m - 8:58(8:58/m) 165/176bpm 112cal
6) 0.02m - 13(13:11/m) 164/166bpm 2cal

11:11 10:50 10:50 9:37 8:58 13

Pin Map

Imported from GPX file - 2013-05-13

0mi in 0

Pace

21%

54%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:44	109 67-125	1279	177 172-180	0/0
0.50	5:44	2:48	11:12	122 118-126	1366	180 178-182	0/0
0.75	8:26	2:42	10:47	129 123-134	1390	181 178-184	0/0
1.00	11:10	2:45	10:59	129 123-135	1417	181 178-182	0/0
1.25	13:55	2:45	11:00	129 126-132	1420	179 172-182	0/0
1.50	16:40	2:44	10:57	135 127-143	1479	180 176-182	0/0
1.75	19:20	2:40	10:40	131 119-141	1398	179 170-182	0/0
2.00	22:00	2:40	10:41	133 126-141	1420	180 176-182	0/0
2.25	24:47	2:47	11:08	131 121-140	1459	180 176-182	0/0
2.50	27:29	2:42	10:48	138 130-148	1490	178 174-182	0/0
2.75	30:09	2:40	10:41	136 127-147	1454	177 172-182	0/0
3.00	32:50	2:40	10:41	147 138-154	1570	180 174-182	0/0
3.25	36:22	3:32 +48	14:08	138 125-148	1951	180 176-182	0/0
3.50	38:25	2:03	8:11	147 122-160	1204	188 184-192	0/0
3.75	40:59	2:34	10:16	150 145-157	1540	182 178-188	0/0
4.00	44:21	3:22 +1:07	13:29	140 117-153	1888	185 164-192	0/0
4.25	46:28	2:07	8:28	157 151-166	1329	193 190-198	0/0
4.50	48:39	2:11	8:46	170 166-174	1489	192 186-196	0/0
4.75	51:06	2:27	9:49	166 156-176	1630	184 180-188	0/0
5.00	53:20	2:13	8:52	167 163-172	1482	189 186-192	0/0
5.02	53:33	13	13:17	164 162-165	2177	182 176-190	0/0

Heart

140/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 51:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (198 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	181	5	51:37	10:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	3.5	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	46.73%	More
800m	4:09	8:20	49.77%	More
1km	5:13	8:23	51.55%	More
Mile	8:52	8:52	51.56%	More
5k	32:29	10:27	49.16%	More
5 miles	53:16	10:39	48.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	48.97
5km	31:04	10:00	51.41
5M	51:26	10:17	50.67
10km	1:04:45	10:25	50.38
10M	1:47:14	10:43	50.06
Half	2:22:46	10:54	49.07
20M	3:43:34	11:11	49.23
Mara	4:57:40	11:22	48.92

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