Wed 15th Jul 2020 at 8:00am by littleminx

Run > General

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Time
1:25:27
Miles
10.03
Min/mi
8:31
Pacing
87%
WAVA
65.14
Stride(cm)
96
Cals
647
Cadence
196
BPM
152
%MHR
89.1
B/mi
1298
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 139/152bpm 64cal
2) 1m - 8:28(8:28/m) 150/154bpm 65cal
3) 1m - 8:28(8:28/m) 152/157bpm 64cal
4) 1m - 8:27(8:27/m) 151/156bpm 64cal
5) 1m - 8:25(8:25/m) 151/156bpm 63cal
6) 1m - 8:35(8:35/m) 156/160bpm 66cal
7) 1m - 8:28(8:28/m) 157/161bpm 65cal
8) 1m - 8:25(8:25/m) 155/161bpm 64cal
9) 1m - 8:34(8:34/m) 158/164bpm 66cal
10) 1m - 8:20(8:20/m) 161/171bpm 65cal
11) 0.03m - 12(7:11/m) 149/150bpm 1cal

9:06 8:28 8:28 8:27 8:25 8:35 8:28 8:25 8:34 8:20 12

Pace

78%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:43	4:43 +2	9:27	130 79-147	1228	190 170-196
1.00	9:09	4:26	8:52	145 141-152	1286	198 190-250
1.50	13:25	4:15	8:31	150 148-154	1277	194 192-200
2.00	17:38	4:13	8:26	150 145-153	1266	195 192-200
2.50	21:56	4:18	8:37	153 151-156	1318	196 194-202
3.00	26:37	4:40 +31	9:20	150 135-157	1401	196 190-202
3.50	30:48	4:11	8:22	151 147-156	1264	194 192-198
4.00	35:04	4:16	8:32	151 146-155	1289	195 192-198
4.50	39:38	4:34 +23	9:08	150 140-155	1371	196 194-200
5.00	43:52	4:14	8:28	152 147-157	1286	196 192-202
5.50	48:08	4:16	8:33	156 153-158	1334	196 194-200
6.00	52:27	4:19	8:37	157 153-160	1353	197 192-218
6.50	56:43	4:16	8:31	158 152-161	1347	197 192-202
7.00	1:00:55	4:12	8:24	156 153-159	1311	196 194-200
7.50	1:05:08	4:14	8:28	155 152-158	1311	195 192-198
8.00	1:09:19	4:11	8:22	156 151-161	1304	196 194-198
8.50	1:13:32	4:12	8:25	157 154-158	1321	196 194-200
9.00	1:17:55	4:23	8:46	159 156-164	1393	201 194-236
9.50	1:22:09	4:15	8:29	158 150-162	1341	198 194-220
10.00	1:26:59	4:50 +46	9:40	163 150-171	1576	197 134-206
10.03	1:27:12	13	7:52	149 149-149	1172	205 202-208

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (250 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	195	10	1:26:00	8:37
Walk	0.9	137	0	48	6:30:44
Still	0.0	-	-	1	-
Pause	0.4	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	48.26%	More
800m	4:04	8:10	52.16%	More
1km	5:07	8:13	54.02%	More
Mile	8:18	8:18	56.82%	More
5k	26:16	8:27	62.76%	More
5 miles	42:26	8:29	63.40%	More
10k	52:52	8:31	63.71%	More
10 miles	1:26:54	8:41	63.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	60.49
5km	25:19	8:09	65.12
5M	41:29	8:18	64.86
10km	51:59	8:22	64.80
10M	1:25:11	8:31	65.14
Half	1:52:45	8:36	64.28
20M	2:54:56	8:45	65.18
Mara	3:51:31	8:50	65.22

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