Wed 15th Jul 2020 at 9:00am by Birgibee

Bike > General

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Time
55:49
Miles
10.41
Mph
11.2
FBI
43.15
Cals
265
BPM
122
%MHR
71.4
B/mi
654
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:29(5:30/m) 119/145bpm 131cal 10.92/20.91mph
2) 5m - 26:28(5:18/m) 127/142bpm 125cal 11.34/20.06mph
3) 0.41m - 1:52(4:33/m) 133/137bpm 9cal 13.2/15.67mph

27:29 26:28 1:52

Pace

13%

65%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:17	3:17	9.15	99 67-118	649
1.00	5:56	2:39	11.34	117 111-123	619
1.50	8:34	2:39	11.34	116 110-121	614
2.00	10:50	2:16	13.23	114 105-123	517
2.50	13:13	2:22	12.64	117 114-120	555
3.00	15:36	2:23	12.57	116 112-122	554
3.50	18:09	2:33	11.77	135 120-144	688
4.00	22:01	3:53 +1:04	7.74	123 105-135	953
4.50	26:30	4:29	6.70	126 112-141	1128
5.00	28:32	2:02	14.73	124 121-133	505
5.50	30:59	2:27	12.26	123 117-130	602
6.00	34:11	3:12 +43	9.37	125 103-132	800
6.50	38:19	4:08 +44	7.25	121 95-137	1002
7.00	41:28	3:09	9.52	132 122-137	832
7.50	43:36	2:07	14.14	128 121-135	543
8.00	45:37	2:01	14.82	128 126-130	518
8.50	47:58	2:21	12.77	120 109-132	564
9.00	50:42	2:44	10.98	125 117-131	683
9.50	53:42	3:00	9.99	128 119-132	769
10.00	56:24	2:42	11.09	135 128-142	730
10.41	58:19	1:55	12.92	133 129-136	618

Heart

122/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:57	3:56	More
1km	2:29	4:00	More
Mile	4:05	4:05	More
5k	15:06	4:52	More
5 miles	26:28	5:18	More
10k	34:54	5:37	More
10 miles	55:30	5:33	More

Predictions

Dist	Time	Per Mile
10 miles	53:29	5:21
20km	1:07:21	5:25
15 miles	1:22:13	5:29
20 miles	1:51:31	5:35
40km	2:20:25	5:39
25 miles	2:21:17	5:39
42km	2:27:52	5:40
50 miles	4:54:34	5:53
56 miles	5:32:10	5:56
100 miles	10:14:08	6:08
112 miles	11:32:32	6:11

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