Wed 15th Jul 2020 at 8:00am by Kirit

Run > General

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Time
1:31:01
Miles
9.38
Min/mi
9:42
Pacing
94%
WAVA
55.68
Stride(cm)
97
Cals
880
Cadence
171
BPM
138
%MHR
80.5
B/mi
1335
Asc(m)
196
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.49m - 5:00(10:16/m) 127/136bpm 47cal 5.85/6.99mph
2) 1m - 9:44(9:44/m) 128/136bpm 92cal 6.17/6.55mph
3) 1m - 9:35(9:35/m) 134/144bpm 94cal 6.26/7.08mph
4) 1m - 9:51(9:51/m) 137/149bpm 98cal 6.09/6.76mph
5) 1m - 9:37(9:37/m) 137/142bpm 94cal 6.24/6.59mph
6) 1m - 9:47(9:47/m) 140/149bpm 97cal 6.13/6.66mph
7) 1m - 9:35(9:35/m) 139/148bpm 90cal 6.26/6.87mph
8) 1m - 9:28(9:28/m) 139/155bpm 84cal 6.34/6.85mph
9) 1m - 9:51(9:51/m) 142/149bpm 94cal 6.09/6.32mph
10) 0.89m - 8:31(9:35/m) 148/160bpm 90cal 6.26/6.82mph

5:00 9:44 9:35 9:51 9:37 9:47 9:35 9:28 9:51 8:31

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:09	5:09	10:18	127 100-136	1307	173 170-180	7/6
1.00	10:01	4:53	9:45	129 124-136	1258	172 170-176	7/11
1.50	14:52	4:50	9:41	128 122-132	1239	171 168-174	3/12
2.00	19:46	4:54	9:48	134 125-144	1313	169 164-172	10/6
2.50	24:28	4:42	9:23	134 128-144	1258	170 166-176	6/21
3.00	29:21	4:53	9:46	142 136-149	1387	170 82-176	10/7
3.50	34:17	4:56	9:53	133 124-143	1314	170 80-178	7/21
4.00	39:05	4:48	9:36	137 133-142	1314	171 166-176	6/7
4.50	43:56	4:51	9:43	137 132-142	1331	171 168-178	5/5
5.00	48:47	4:51	9:42	138 133-142	1339	169 166-174	6/6
5.50	53:44	4:56	9:53	142 136-149	1403	169 166-174	21/10
6.00	58:35	4:51	9:42	142 135-148	1377	170 166-182	11/9
6.50	1:03:18	4:44	9:28	136 128-146	1287	170 166-176	4/17
7.00	1:08:13	4:54	9:48	143 132-155	1402	171 158-174	26/4
7.50	1:12:47	4:35	9:10	134 127-146	1227	172 170-176	1/22
8.00	1:17:42	4:55	9:50	141 134-148	1386	171 164-176	20/4
8.50	1:22:38	4:55	9:51	143 139-150	1408	170 166-174	17/7
9.00	1:27:25	4:47	9:34	147 142-152	1407	171 168-174	14/5
9.38	1:31:02	3:37	9:37	148 138-160	1422	171 168-174	8/8

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 40m, Flat prediction 1:30:45

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.7%	9:54
27 3.4%	9:49
11 3.4%	9:50
See your biggest climbs

Cadence

171 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	9.4	1:30:57	9:42
Walk	0.1	81	0	4	33:32
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	39.66%	More
800m	4:32	9:07	46.80%	More
1km	5:43	9:11	48.41%	More
Mile	9:23	9:23	50.03%	More
5k	29:49	9:36	53.69%	More
5 miles	48:12	9:38	54.30%	More
10k	59:56	9:39	54.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	55.37
5km	28:13	9:05	56.74
5M	46:43	9:21	56.03
10km	58:49	9:28	55.68
10M	1:37:24	9:44	55.70
Half	2:09:41	9:54	54.99
20M	3:23:05	10:09	55.65
Mara	4:30:23	10:19	55.73

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