Wed 15th Jul 2020 at 9:00am by Ocelot Spleens

Walk > General

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Time
40:58
Miles
2.08
Min/mi
19:42
Stride(cm)
77
Cals
273
Cadence
107
BPM
134
%MHR
81.2
B/mi
2638
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.08m - 40:58(19:40/m) 134/148bpm 273cal 53/59rpm 3.05/0mph

40:58

Pace

25%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:37	133 117-140	2876	106 102-112	1/0
0.13	2:34	1:13	19:21	137 136-137	2652	105 104-106	3/0
0.19	3:47	1:13	19:35	132 129-136	2585	108 106-110	1/0
0.25	5:00	1:13	19:23	134 132-138	2597	109 104-114	1/0
0.31	6:09	1:09	18:24	136 135-138	2502	111 108-118	0/0
0.38	7:25	1:16	20:24	137 135-138	2794	109 104-110	0/0
0.44	8:34	1:09	18:16	133 132-135	2430	108 106-110	0/0
0.50	9:53	1:20	21:14	140 137-144	2974	106 98-110	2/0
0.56	11:07	1:14	19:45	143 137-147	2825	106 104-108	2/0
0.63	12:23	1:16	20:16	141 137-143	2857	106 104-108	3/0
0.69	13:36	1:13	19:26	141 139-143	2739	105 104-108	1/0
0.75	14:42	1:06	17:36	138 135-140	2428	105 104-106	0/2
0.81	15:54	1:12	19:11	141 135-148	2704	107 104-114	0/3
0.88	17:04	1:10	18:38	141 138-143	2627	107 106-108	0/2
0.94	18:17	1:13	19:26	138 136-140	2683	105 104-108	0/2
1.00	19:29	1:12	19:12	135 130-140	2593	106 104-110	0/1
1.06	20:39	1:10	18:45	130 128-133	2437	107 106-108	0/1
1.13	21:54	1:14	19:47	131 129-135	2592	106 104-110	0/2
1.19	23:12	1:18	20:53	133 130-138	2779	106 102-114	0/2
1.25	24:30	1:18	20:46	132 131-134	2741	106 104-108	0/1
1.31	25:49	1:20	21:16	131 127-135	2785	106 104-108	1/0
1.38	27:05	1:15	20:04	131 129-133	2629	106 104-108	0/3
1.44	28:19	1:14	19:48	131 129-134	2593	106 104-108	0/0
1.50	29:39	1:20	21:27	129 127-131	2768	105 100-110	0/2
1.56	30:53	1:13	19:30	131 128-133	2554	106 104-108	0/1
1.63	32:03	1:10	18:45	131 128-133	2457	106 104-110	1/0
1.69	33:18	1:15	20:08	131 130-133	2637	106 102-108	5/0
1.75	34:30	1:11	18:59	132 131-133	2506	107 104-110	1/0
1.81	35:35	1:06	17:32	133 131-135	2331	108 102-114	0/1
1.88	37:13	1:37	25:56	129 126-132	3346	105 100-114	0/0
1.94	38:11	58	15:28	128 126-130	1979	109 104-112	0/0
2.00	39:18	1:08	18:03	131 129-133	2365	107 106-108	1/0
2.06	40:31	1:13	19:20	132 130-134	2553	108 106-112	1/0
2.08	40:58	27	21:14	134 133-134	2845	104 104-104	1/0

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.7%	19:33
See your biggest climbs

Cadence

107 (118 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More
800m	9:24	18:55	More
1km	11:52	19:05	More
Mile	19:16	19:16	More

Predictions

Dist	Time	Per Mile

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