Wed 15th Jul 2020 at 7:00am by There We Are Then

Run > General

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Time
41:11
Miles
3.76
Min/mi
10:57
Pacing
51%
WAVA
47.40
Stride(cm)
88
Cals
377
Cadence
168
BPM
105
%MHR
61.2
B/mi
1146
Asc(m)
128
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 99/111bpm 95cal 5.52/0mph
2) 1m - 11:01(11:01/m) 103/117bpm 101cal 5.45/0mph
3) 1m - 11:11(11:11/m) 107/123bpm 105cal 5.37/0mph
4) 0.76m - 8:08(10:42/m) 110/129bpm 76cal 5.6/0mph

10:52 11:01 11:11 8:08

Pin Map

0mi in 0

Pace

20%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:49	94 59-111	1486	178 162-184	2/6
0.25	3:17	1:18	10:27	105 98-109	1097	174 172-176	4/1
0.38	5:21	2:04	16:31	107 100-110	1767	174 170-182	0/4
0.50	6:32	1:11	9:29	100 89-107	948	174 172-182	6/9
0.63	8:40	2:09	17:09	96 79-105	1647	171 166-174	0/5
0.75	9:55	1:14	9:54	97 90-102	960	168 160-172	0/11
0.88	11:26	1:31	12:10	94 90-98	1143	169 166-174	3/8
1.00	14:55	3:30	27:56	97 80-105	2710	168 118-176	1/8
1.13	16:32	1:37	12:52	97 76-111	1248	166 118-172	1/2
1.25	17:49	1:17	10:14	106 102-109	1084	169 168-172	3/0
1.38	19:01	1:12	9:35	102 100-105	978	169 166-170	1/5
1.50	21:49	2:49	22:30	101 75-117	2273	167 164-170	2/1
1.63	23:05	1:15	10:02	113 108-117	1134	168 164-176	8/0
1.75	24:34	1:29	11:53	104 99-114	1236	166 164-170	2/4
1.88	25:51	1:18	10:20	106 100-109	1096	165 162-170	8/1
2.00	27:23	1:31	12:11	97 90-105	1181	166 164-168	2/7
2.13	30:26	3:03	24:26	99 65-109	2418	165 162-172	7/3
2.25	31:43	1:17	10:17	101 83-111	1038	168 162-174	2/4
2.38	33:26	1:43	13:47	101 94-123	1392	163 120-176	8/9
2.50	35:42	2:16	18:09	113 95-123	2051	165 118-174	10/0
2.63	37:01	1:18	10:27	107 98-112	1118	168 164-172	4/1
2.75	38:15	1:14	9:51	112 109-115	1103	169 166-174	2/2
2.88	39:37	1:22	10:59	112 107-118	1230	167 164-170	6/1
3.00	40:56	1:19	10:31	116 95-121	1221	165 162-170	10/1
3.13	42:16	1:20	10:44	122 112-128	1309	166 164-170	6/1
3.25	43:44	1:28	11:40	115 111-126	1342	166 162-174	10/2
3.38	45:27	1:43	13:45	117 104-129	1608	167 164-172	7/0
3.50	46:46	1:19	10:35	102 95-107	1080	164 162-168	1/6
3.63	47:59	1:13	9:40	100 95-106	967	165 160-172	0/12
3.75	49:17	1:18	10:22	103 93-112	1068	164 162-168	4/7
3.76	49:23	6	11:55	113 112-113	1347	164 162-164	0/1

Heart

105/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 63m, Flat prediction 39:27

Elevation Graph

Biggest Climbs (m)	Min/mi
61 3.5%	12:07
See your biggest climbs

Cadence

168 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	167	3.7	46:37	12:27
Walk	5.3	118	0	2:36	3:21:16
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	37.04%	More
800m	5:10	10:24	41.01%	More
1km	6:30	10:28	42.52%	More
Mile	10:58	10:58	42.84%	More
5k	40:25	13:00	39.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	46.43
5km	33:39	10:50	47.58
5M	55:43	11:09	46.98
10km	1:10:08	11:17	46.70
10M	1:56:09	11:37	46.71
Half	2:34:39	11:48	46.11
20M	4:02:10	12:07	46.66
Mara	5:22:25	12:18	46.74

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