Tue 14th Jul 2020 at 1:00pm by There We Are Then

Run > General

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Time
1:32:47
Miles
10.45
Min/mi
8:53
Pacing
0%
WAVA
61.26
Stride(cm)
108
Cals
952
Cadence
168
BPM
117
%MHR
68.2
B/mi
1035
Asc(m)
196
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 100/121bpm 82cal 6.76/0mph
2) 1m - 7:41(7:41/m) 110/136bpm 78cal 7.82/0mph
3) 1m - 8:04(8:04/m) 109/120bpm 75cal 7.44/0mph
4) 1m - 9:07(9:07/m) 118/144bpm 97cal 6.58/0mph
5) 1m - 8:46(8:46/m) 112/124bpm 80cal 6.84/0mph
6) 1m - 9:08(9:08/m) 115/120bpm 83cal 6.57/0mph
7) 1m - 9:10(9:10/m) 118/125bpm 92cal 6.55/0mph
8) 1m - 9:00(9:00/m) 124/128bpm 103cal 6.67/0mph
9) 1m - 9:09(9:09/m) 125/131bpm 106cal 6.55/0mph
10) 1m - 9:13(9:13/m) 125/130bpm 101cal 6.51/0mph
11) 0.45m - 4:37(10:15/m) 130/146bpm 55cal 5.85/0mph

8:53 7:41 8:04 9:07 8:46 9:08 9:10 9:00 9:09 9:13 4:37

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:06	5:06	10:11	99 61-107	1008	168 162-178	0/84
1.00	9:38	4:32	9:05	102 92-121	926	166 114-176	2/32
1.50	14:01	4:23	8:46	102 89-110	894	168 162-178	0/56
2.00	17:45	3:44	7:28	120 106-136	896	168 164-172	5/46
2.50	21:49	4:05	8:09	109 100-120	889	168 162-174	0/43
3.00	25:48	3:59	7:58	110 106-117	876	167 164-172	6/47
3.50	31:43	5:55	11:49	124 101-144	1466	165 160-178	38/33
4.00	35:52	4:09	8:19	111 105-121	923	167 162-172	0/55
4.50	40:06	4:13	8:26	117 110-124	987	170 164-176	1/26
5.00	1:06:34	26:28	52:57	108 54-119	5719	170 160-178	2/21
5.50	1:11:09	4:35	9:09	115 108-120	1053	171 164-174	13/11
6.00	1:15:43	4:34	9:08	114 109-120	1041	171 166-174	19/30
6.50	1:20:45	5:02	10:05	117 104-124	1179	169 162-174	8/11
7.00	1:25:07	4:22	8:45	120 113-125	1050	174 164-176	19/18
7.50	1:29:33	4:26	8:52	122 117-127	1082	169 164-178	3/8
8.00	1:34:07	4:34	9:08	125 119-128	1141	167 162-174	7/11
8.50	1:38:27	4:20	8:40	127 123-131	1101	166 164-172	8/8
9.00	1:43:17	4:50	9:39	124 117-129	1197	162 98-168	6/7
9.50	1:47:50	4:33	9:05	123 113-129	1118	165 162-170	12/6
10.00	1:52:30	4:40	9:21	126 120-130	1177	167 162-174	14/19
10.45	1:57:06	4:36	10:16	130 119-146	1334	165 160-172	31/4

Heart

117/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 435m, Flat prediction 1:32:21

Elevation Graph

Biggest Climbs (m)	Min/mi
37 10.5%	9:51
22 8.4%	10:12
See your biggest climbs

Cadence

168 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	168	10.4	1:51:21	10:41
Walk	0.2	108	0	17	15:16
Still	4.7	-	-	5:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	52.22%	More
800m	3:34	7:10	59.52%	More
1km	4:33	7:20	60.65%	More
Mile	7:38	7:38	61.50%	More
5k	26:41	8:35	60.00%	More
5 miles	45:49	9:10	57.14%	More
10k	1:17:06	12:24	42.48%	More
10 miles	1:52:03	11:12	48.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	60.87
5km	25:39	8:15	62.42
5M	42:28	8:30	61.64
10km	53:29	8:36	61.23
10M	1:28:33	8:51	61.27
Half	1:57:54	9:00	60.49
20M	3:04:38	9:14	61.21
Mara	4:05:49	9:23	61.30

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