Wed 15th Jul 2020 at 8:00am by hillstrider

Run > General

warm

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Time
55:04
Miles
5.04
Min/mi
10:56
Pacing
87%
WAVA
54.99
Stride(cm)
90
Cals
519
Cadence
163
BPM
153
%MHR
91.3
B/mi
1675
Asc(m)
101
Surface
Road

Notes & Comments

Road run with Sarah H.

Split Summary
===
1) 1m - 10:46(10:46/m) 135/167bpm 88cal 5.57/6.64mph
2) 1m - 11:25(11:25/m) 135/169bpm 88cal 5.26/6.24mph
3) 1m - 10:50(10:50/m) 170/177bpm 114cal 5.54/6.35mph
4) 1m - 10:48(10:48/m) 169/172bpm 113cal 5.55/6.49mph
5) 1m - 10:52(10:52/m) 168/178bpm 112cal 5.52/6.24mph
6) 0.04m - 23(10:17/m) 172/176bpm 4cal 5.83/7.08mph

10:46 11:25 10:50 10:48 10:52 23

Pin Map

0mi in 0

Pace

31%

19%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:24	132 80-167	1505	164 84-176	2/10
0.50	5:29	2:37	10:30	132 130-135	1386	162 86-180	3/4
0.75	8:07	2:38	10:33	135 131-150	1424	171 88-178	4/3
1.00	10:46	2:39	10:36	144 141-148	1526	171 88-180	7/4
1.25	13:34	2:48 +13	11:14	129 101-143	1448	170 86-176	5/7
1.50	16:56	3:22 +27	13:29	131 116-148	1766	146 80-174	5/9
1.75	20:06	3:10	12:40	136 131-144	1723	154 82-174	4/7
2.00	22:51	2:45	10:58	146 134-169	1601	168 86-176	4/6
2.25	25:28	2:37	10:27	171 160-177	1787	150 84-180	2/2
2.50	28:11	2:43	10:53	169 166-172	1841	170 166-174	5/4
2.75	30:57	2:46	11:06	169 165-175	1875	161 82-174	5/5
3.00	33:43	2:45	11:01	169 166-172	1861	166 86-174	7/3
3.25	36:59	3:17 +33	13:07	169 165-172	2217	167 108-178	6/5
3.50	39:43	2:43	10:54	168 164-171	1830	171 156-178	4/2
3.75	42:25	2:42	10:50	169 165-171	1830	172 168-178	6/3
4.00	45:03	2:38	10:30	168 166-172	1765	160 84-180	5/4
4.25	47:40	2:37	10:29	165 158-168	1731	172 170-176	4/8
4.50	50:21	2:41	10:44	168 164-178	1804	166 84-176	7/2
4.75	53:03	2:42	10:47	170 168-173	1833	165 86-174	2/8
5.00	55:53	2:50	11:22	167 161-178	1898	141 82-178	10/2
5.04	56:18	25	11:40	174 170-176	2029	184 182-188	0/0

Heart

153/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 20m, Flat prediction 55:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	171	4.7	51:08	11:02
Walk	8.4	91	0.4	4:46	12:46
Still	0.2	-	-	5	-
Pause	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	43.15%	More
800m	5:10	10:24	47.50%	More
1km	6:28	10:25	49.38%	More
Mile	10:28	10:28	51.54%	More
5k	33:59	10:56	54.24%	More
5 miles	55:47	11:09	53.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	64.91
5km	31:18	10:04	58.90
5M	54:33	10:55	55.06
10km	1:10:19	11:19	53.38
10M	2:02:36	12:16	50.89
Half	2:48:05	12:50	48.88
20M	4:35:32	13:47	47.27
Mara	6:17:43	14:25	45.96

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