Wed 15th Jul 2020 at 7:00am by john_n

Run > General
  • Time
    1:19:58
  • Miles
    8.61
  • Min/mi
    9:17
  • Pacing
    92%
  • WAVA
    52.89
  • Stride(cm)
    95
  • Cals
    817
  • Cadence
    183
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1262
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 135/149bpm 116cal 6.13/6.59mph
2) 1m - 9:20(9:20/m) 137/148bpm 111cal 6.43/7.01mph
3) 1m - 8:32(8:32/m) 134/140bpm 91cal 7.03/7.39mph
4) 1m - 9:30(9:30/m) 139/146bpm 110cal 6.31/6.78mph
5) 1m - 8:52(8:52/m) 136/141bpm 90cal 6.77/7.16mph
6) 1m - 9:15(9:15/m) 137/144bpm 94cal 6.48/7.26mph
7) 1m - 9:39(9:39/m) 139/150bpm 98cal 6.21/6.64mph
8) 1m - 9:30(9:30/m) 134/144bpm 76cal 6.32/6.64mph
9) 0.61m - 5:31(9:06/m) 129/134bpm 31cal 6.6/6.99mph
9:48 9:20 8:32 9:30 8:52 9:15 9:39 9:30 5:31

Pace

10% 37% 47% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:05 135 96-149 1362 177 172-182 12/1
0.50 4:57 2:26 9:42 135 127-139 1310 181 180-184 9/1
0.75 7:21 2:24 9:38 133 116-142 1280 183 180-186 8/0
1.00 9:47 2:26 9:42 135 131-138 1311 184 182-186 5/4
1.25 12:20 2:33 10:14 139 133-146 1422 182 180-184 13/6
1.50 14:41 2:21 9:22 136 134-143 1274 182 180-184 2/2
1.75 16:51 2:11 8:42 135 134-137 1175 183 180-186 3/4
2.00 19:07 2:16 9:04 138 134-140 1251 183 182-186 4/2
2.25 21:20 2:13 8:51 136 133-140 1203 183 182-186 2/6
2.50 23:24 2:04 8:15 133 130-135 1096 183 182-186 0/14
2.75 25:29 2:05 8:19 133 131-135 1107 183 180-186 0/13
3.00 27:40 2:11 8:44 134 130-137 1170 184 182-188 0/9
3.25 29:56 2:16 9:04 136 133-139 1234 184 182-186 3/0
3.50 32:24 2:28 9:54 140 135-145 1385 183 182-186 12/1
3.75 34:47 2:23 9:31 141 138-145 1341 183 180-186 10/1
4.00 37:10 2:23 9:32 142 139-144 1353 183 182-186 9/0
4.25 39:29 2:19 9:16 137 135-139 1269 184 182-186 3/3
4.50 41:41 2:12 8:49 133 127-141 1172 184 182-186 3/8
4.75 43:53 2:12 8:49 137 133-140 1207 184 182-188 2/5
5.00 46:02 2:09 8:35 136 135-137 1167 184 182-186 1/11
5.25 48:13 2:11 8:45 134 131-137 1172 183 182-186 1/12
5.50 50:22 2:09 8:36 137 135-142 1178 184 182-188 1/4
5.75 52:48 2:26 9:44 138 134-142 1343 184 182-186 8/2
6.00 55:17 2:29 9:57 140 138-143 1392 182 180-184 10/0
6.25 57:53 2:36 10:24 141 139-143 1466 182 180-184 16/0
6.50 1:00:21 2:28 9:53 141 137-149 1393 183 180-184 9/1
6.75 1:02:38 2:16 9:06 137 134-140 1246 184 182-186 1/3
7.00 1:04:56 2:19 9:14 137 135-142 1266 183 180-186 4/2
7.25 1:07:16 2:20 9:20 137 130-140 1279 183 180-184 3/3
7.50 1:09:37 2:21 9:23 134 130-136 1257 183 180-186 1/8
7.75 1:12:07 2:30 9:58 134 132-136 1336 183 180-186 11/5
8.00 1:14:26 2:19 9:17 132 127-142 1226 184 182-186 0/8
8.25 1:16:37 2:11 8:43 130 126-134 1134 184 182-186 0/7
8.50 1:18:51 2:14 8:55 129 126-133 1151 183 180-186 1/10
8.61 1:19:57 1:06 10:23 127 122-130 1318 184 180-192 1/10

Heart

136/149max
  • Show Beats/Mile

Elevation

Asc 0m, Range 45m, Flat prediction 1:17:12
Elevation Graph
Biggest Climbs (m) Min/mi
44 2.7% 9:58
40 1.9% 9:25
27 3.1% 9:47
14 2.0% 10:10
11 3.0% 10:06
See your biggest climbs

Cadence

183 (192 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 8.6 1:19:57 9:17
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 41.23% More
800m 4:06 8:14 47.72% More
1km 5:07 8:15 49.71% More
Mile 8:29 8:29 50.96% More
5k 27:44 8:56 53.10% More
5 miles 45:20 9:04 52.92% More
10k 56:51 9:09 52.71% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 52.98
5km 27:09 8:44 54.24
5M 44:57 8:59 53.37
10km 56:36 9:07 52.94
10M 1:33:43 9:22 52.86
Half 2:04:46 9:31 52.13
20M 3:15:23 9:46 52.75
Mara 4:20:08 9:56 52.83

Bespoke Fields

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