Tue 14th Jul 2020 at 6:00pm by sloth

Cross > Tennis

Terrible

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Time
2:28:16
Miles
1.83
Min/mi
1:21:01
Cals
177
Cadence
118
Surface
Road

Notes & Comments

Session 1 of 3 with Ethan and Logan. Ran through some net drills before progressing onto the long ball. Finished with doubles with the kids playing against Abbie and I.

We Lost...

Split Summary
===
1) 1m - 1:28:19(1:28:19/m) 98cal 0.68/5.47mph
2) 0.83m - 59:57(1:12:29/m) 79cal 0.83/5.8mph

1:28:19 59:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:07	2:07	33:57	108 100-122
0.13	7:15	5:08	1:22:02	-
0.19	18:14	10:59	2:55:51	113 106-126
0.25	26:06	7:52	2:05:53	119 110-122
0.31	31:33	5:27	1:27:08	111 106-122
0.38	36:07	4:34	1:13:01	114 88-122
0.44	41:44	5:37	1:29:49	118 110-122
0.50	49:06	7:22	1:57:54	122 122-122
0.56	54:39	5:33	1:28:41	119 114-122
0.63	1:00:23	5:45	1:31:57	122 122-122
0.69	1:07:33	7:10	1:54:35	109 96-122
0.75	1:12:34	5:01	1:20:24	115 90-126
0.81	1:17:04	4:30	1:11:57	123 122-124
0.88	1:21:07	4:03	1:04:43	122 122-122
0.94	1:24:44	3:37	57:45	136 104-160
1.00	1:28:19	3:36	57:29	121 104-144
1.06	1:31:48	3:29	55:47	121 100-140
1.13	1:34:39	2:51	45:30	109 92-152
1.19	1:37:27	2:48	44:52	123 104-154
1.25	1:40:19	2:52	45:57	123 118-130
1.31	1:43:01	2:41	43:02	129 116-148
1.38	1:46:23	3:22	53:53	118 114-122
1.44	1:51:14	4:51	1:17:43	122 122-122
1.50	1:57:19	6:04	1:37:12	118 106-122
1.56	2:03:27	6:08	1:38:06	113 100-122
1.63	2:13:44	10:17	2:44:30	-
1.69	2:17:52	4:08	1:06:15	122 122-122
1.75	2:19:50	1:58	31:34	110 98-122
1.81	2:27:10	7:19	1:57:11	114 108-118
1.83	2:28:17	1:07	1:16:09	-

Cadence

118 (160 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:04	44:31	More
800m	25:04	50:25	More
1km	33:35	54:02	More
Mile	1:06:51	1:06:51	More

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