Wed 15th Jul 2020 at 8:00am by OVERTHELAST

Run > General

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Time
43:43
Miles
5.03
Min/mi
8:41
Pacing
90%
WAVA
59.21
Stride(cm)
112
Cals
417
Cadence
165
BPM
135
%MHR
79.2
B/mi
1178
Asc(m)
87
Hillscore
8
Surface
Trail

Notes & Comments

Spofforth track OAB

Split Summary
===
1) 1m - 9:32(9:32/m) 123/138bpm 80cal

2) 1m - 8:44(8:44/m) 127/139bpm 74cal

3) 1m - 8:37(8:37/m) 140/146bpm 88cal

4) 1m - 8:29(8:29/m) 143/168bpm 88cal

5) 1m - 8:07(8:07/m) 146/161bpm 85cal

6) 0.03m - 13(7:50/m) 147/150bpm 2cal

9:32 8:44 8:37 8:29 8:07 13

Pin Map

0mi in 0

Pace

27%

48%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:02	119 77-138	1193	162 158-166	9/2
0.50	4:51	2:21	9:24	127 124-130	1193	163 160-166	10/3
0.75	7:11	2:19	9:17	123 114-133	1142	162 158-166	3/12
1.00	9:32	2:21	9:25	124 121-127	1168	164 162-166	7/0
1.25	11:54	2:22	9:27	124 119-128	1172	163 160-168	1/6
1.50	14:02	2:09	8:34	124 121-128	1063	164 160-166	0/12
1.75	16:12	2:10	8:40	128 124-130	1110	164 162-166	1/3
2.00	18:16	2:03	8:13	133 127-139	1094	165 162-168	0/2
2.25	20:25	2:10	8:39	138 135-140	1194	165 164-168	3/0
2.50	22:38	2:12	8:49	140 137-145	1233	165 164-168	10/0
2.75	24:49	2:11	8:44	141 138-146	1231	166 164-168	0/8
3.00	26:53	2:04	8:17	141 137-145	1169	165 164-168	0/5
3.25	29:01	2:08	8:34	140 137-142	1199	166 162-170	2/1
3.50	31:13	2:11	8:45	141 138-145	1234	166 162-168	2/1
3.75	33:22	2:09	8:36	147 141-168	1264	167 164-170	9/0
4.00	35:22	2:01	8:02	145 143-148	1166	166 164-168	10/0
4.25	37:31	2:08	8:34	144 140-147	1233	167 164-168	0/7
4.50	39:40	2:10	8:39	144 140-151	1245	166 162-170	8/3
4.75	41:43	2:03	8:11	150 143-161	1227	166 164-168	5/8
5.00	43:29	1:46	7:05	146 142-151	1034	169 164-174	1/11
5.03	43:42	13	7:51	147 146-150	1155	170 164-172	0/0

Heart

135/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 27m, Flat prediction 42:36

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.3%	8:29
19 3.7%	10:02
14 3.5%	8:53
14 1.5%	8:38
12 2.2%	9:40
See your biggest climbs

Cadence

165 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	5	43:42	8:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	50.22%	More
800m	3:44	7:30	55.97%	More
1km	4:52	7:49	55.94%	More
Mile	8:06	8:06	57.07%	More
5k	26:06	8:24	60.30%	More
5 miles	43:27	8:41	59.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	62.98
5km	25:41	8:16	61.27
5M	43:26	8:41	59.19
10km	55:13	8:53	58.23
10M	1:33:23	9:20	57.01
Half	2:05:51	9:36	55.60
20M	3:20:49	10:02	55.21
Mara	4:30:36	10:20	54.64

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