Wed 15th Jul 2020 at 7:00am by ahealthiermoo

Run > General

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Time
30:30
Miles
3.10
Min/mi
9:50
Pacing
93%
WAVA
48.52
Cals
320
BPM
149
%MHR
87.4
B/mi
1470
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 138/155bpm 91cal 6.06/7.1mph
2) 1m - 10:10(10:10/m) 154/166bpm 107cal 5.9/7.38mph
3) 1m - 9:37(9:37/m) 158/163bpm 110cal 6.24/7.52mph
4) 0.1m - 48(7:49/m) 158/163bpm 12cal 7.67/7.89mph

9:54 10:10 9:37 48

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:15	1:15	10:02	119 89-135	1194
0.25	2:34	1:19	10:28	136 133-138	1425
0.38	3:45	1:11	9:30	136 131-139	1291
0.50	4:55	1:10	9:18	133 129-136	1237
0.63	6:06	1:12	9:33	142 136-147	1355
0.75	7:25	1:18	10:28	149 145-155	1558
0.88	8:38	1:13	9:45	143 140-147	1395
1.00	9:54	1:16	10:06	141 134-148	1423
1.13	11:05	1:12	9:34	147 144-149	1405
1.25	12:22	1:16	10:11	150 146-156	1529
1.38	13:36	1:14	9:55	151 145-157	1497
1.50	14:52	1:15	10:03	151 148-154	1518
1.63	16:15	1:24	11:10	162 155-165	1808
1.75	17:27	1:12	9:37	155 143-164	1491
1.88	18:45	1:18	10:23	147 139-162	1526
2.00	20:04	1:18	10:27	164 162-166	1714
2.13	21:18	1:15	9:58	158 155-161	1576
2.25	22:37	1:19	10:30	157 155-159	1648
2.38	23:54	1:17	10:15	159 157-159	1630
2.50	25:04	1:10	9:18	158 157-160	1470
2.63	26:19	1:15	9:59	158 156-161	1576
2.75	27:28	1:09	9:13	160 157-163	1474
2.88	28:34	1:06	8:48	157 155-160	1382
3.00	29:40	1:07	8:54	160 160-160	1423
3.10	30:29	49	7:53	160 160-160	1261

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	39.44%	More
800m	4:22	8:47	43.24%	More
1km	5:38	9:04	43.82%	More
Mile	9:25	9:25	45.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	46.13
5km	30:34	9:50	48.52
5M	50:37	10:07	47.64
10km	1:03:44	10:15	47.30
10M	1:45:33	10:33	46.95
Half	2:20:32	10:44	46.01
20M	3:40:04	11:00	46.16
Mara	4:53:00	11:11	45.90

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