Wed 15th Jul 2020 at 7:00am by Smoggy
Run > General
-
Time
1:14:26
-
Miles
10.01
-
Min/mi
7:26
-
Pacing
69%
-
WAVA
66.58
-
Stride(cm)
123
-
Cals
1021
-
Cadence
176
-
BPM
160
-
%MHR
89.6
-
B/mi
1186
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.61m - 5:00(8:13/m) 127/140bpm 52cal
2) 0.5m - 2:52(5:45/m) 134/141bpm 32cal
3) 0.25m - 2:00(7:54/m) 135/142bpm 22cal
4) 0.5m - 3:16(6:31/m) 144/159bpm 40cal
5) 0.27m - 2:00(7:24/m) 160/168bpm 27cal
6) 0.5m - 3:35(7:10/m) 160/168bpm 49cal
7) 0.14m - 2:00(14:17/m) 139/158bpm 21cal
8) 0.5m - 3:34(7:07/m) 150/167bpm 42cal
9) 0.26m - 2:00(7:34/m) 160/165bpm 27cal
10) 0.5m - 3:40(7:20/m) 162/169bpm 50cal
11) 0.24m - 2:00(8:23/m) 160/165bpm 27cal
12) 0.5m - 3:08(6:17/m) 167/177bpm 45cal
13) 0.22m - 2:00(9:05/m) 168/172bpm 29cal
14) 0.5m - 3:32(7:03/m) 166/173bpm 50cal
15) 0.25m - 2:00(8:03/m) 176/181bpm 31cal
16) 0.5m - 3:09(6:18/m) 169/179bpm 46cal
17) 0.23m - 2:00(8:32/m) 164/168bpm 28cal
18) 0.5m - 3:14(6:28/m) 173/178bpm 49cal
19) 0.24m - 2:00(8:24/m) 172/184bpm 30cal
20) 0.5m - 2:49(5:39/m) 181/186bpm 46cal
21) 0.21m - 2:00(9:23/m) 177/186bpm 31cal
22) 1m - 7:41(7:41/m) 173/183bpm 117cal
23) 1m - 8:08(8:08/m) 170/179bpm 119cal
24) 0.08m - 48(10:24/m) 169/173bpm 11cal
5:00 2:52 2:00 3:16 2:00 3:35 2:00 3:34 2:00 3:40 2:00 3:08 2:00 3:32 2:00 3:09 2:00 3:14 2:00 2:49 2:00 7:41 8:08 48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:01 |
4:01 |
8:02 |
123 80-140 |
987 |
182 178-188 |
1.00 |
7:15 |
3:14 |
6:28 |
135 129-140 |
873 |
187 174-194 |
1.50 |
10:43 |
3:28 |
6:56 |
136 124-142 |
944 |
180 170-194 |
2.00 |
14:47 |
4:04 +36
|
8:07 |
150 125-163 |
1218 |
178 168-188 |
2.50 |
18:20 |
3:34 |
7:07 |
162 156-168 |
1154 |
176 170-190 |
3.00 |
24:19 |
5:59 +1:21
|
11:58 |
141 120-159 |
1687 |
158 100-180 |
3.50 |
27:57 |
3:38 |
7:15 |
161 156-167 |
1168 |
174 166-182 |
4.00 |
31:41 |
3:44 |
7:28 |
162 156-169 |
1210 |
175 166-184 |
4.50 |
35:13 |
3:32 |
7:04 |
161 151-169 |
1138 |
176 112-190 |
5.00 |
39:05 |
3:52 |
7:44 |
169 162-176 |
1306 |
174 114-190 |
5.50 |
42:35 |
3:30 |
7:00 |
167 160-175 |
1168 |
178 170-190 |
6.00 |
46:19 |
3:44 |
7:28 |
173 164-181 |
1291 |
173 150-232 |
6.50 |
49:51 |
3:32 |
7:04 |
167 160-172 |
1181 |
179 166-194 |
7.00 |
53:05 |
3:14 |
6:29 |
174 169-178 |
1127 |
186 176-194 |
7.50 |
56:33 |
3:28 |
6:56 |
176 157-186 |
1222 |
176 108-200 |
8.00 |
1:00:11 |
3:38 |
7:15 |
179 167-186 |
1299 |
173 98-196 |
8.50 |
1:04:16 |
4:05 |
8:09 |
177 172-183 |
1444 |
171 166-184 |
9.00 |
1:08:09 |
3:53 |
7:46 |
167 159-176 |
1298 |
173 168-176 |
9.50 |
1:12:08 |
3:59 |
7:59 |
169 159-179 |
1348 |
175 172-184 |
10.00 |
1:16:20 |
4:12 |
8:24 |
171 162-177 |
1436 |
175 160-182 |
10.01 |
1:16:23 |
3 |
9:15 |
167 167-167 |
1545 |
172 172-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:35 |
59.90% |
More |
800m |
2:48 |
5:39 |
69.66% |
More |
1km |
3:46 |
6:04 |
67.53% |
More |
Mile |
6:30 |
6:30 |
66.61% |
More |
5k |
21:51 |
7:02 |
67.40% |
More |
5 miles |
35:50 |
7:10 |
66.94% |
More |
10k |
45:29 |
7:19 |
65.88% |
More |
10 miles |
1:16:19 |
7:38 |
64.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:58 |
5:58 |
72.52 |
5km |
20:40 |
6:39 |
71.26 |
5M |
34:48 |
6:58 |
68.93 |
10km |
44:09 |
7:06 |
67.87 |
10M |
1:14:21 |
7:26 |
66.63 |
Half |
1:39:56 |
7:38 |
65.09 |
20M |
2:38:50 |
7:57 |
64.89 |
Mara |
3:33:29 |
8:09 |
64.38 |
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