Wed 15th Jul 2020 at 7:00am by Smoggy

Run > General

  • Time
    1:14:26
  • Miles
    10.01
  • Min/mi
    7:26
  • Pacing
    69%
  • WAVA
    66.58
  • Stride(cm)
    123
  • Cals
    1021
  • Cadence
    176
  • BPM
    160
  • %MHR
    89.6
  • B/mi
    1186
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.61m - 5:00(8:13/m) 127/140bpm 52cal
2) 0.5m - 2:52(5:45/m) 134/141bpm 32cal
3) 0.25m - 2:00(7:54/m) 135/142bpm 22cal
4) 0.5m - 3:16(6:31/m) 144/159bpm 40cal
5) 0.27m - 2:00(7:24/m) 160/168bpm 27cal
6) 0.5m - 3:35(7:10/m) 160/168bpm 49cal
7) 0.14m - 2:00(14:17/m) 139/158bpm 21cal
8) 0.5m - 3:34(7:07/m) 150/167bpm 42cal
9) 0.26m - 2:00(7:34/m) 160/165bpm 27cal
10) 0.5m - 3:40(7:20/m) 162/169bpm 50cal
11) 0.24m - 2:00(8:23/m) 160/165bpm 27cal
12) 0.5m - 3:08(6:17/m) 167/177bpm 45cal
13) 0.22m - 2:00(9:05/m) 168/172bpm 29cal
14) 0.5m - 3:32(7:03/m) 166/173bpm 50cal
15) 0.25m - 2:00(8:03/m) 176/181bpm 31cal
16) 0.5m - 3:09(6:18/m) 169/179bpm 46cal
17) 0.23m - 2:00(8:32/m) 164/168bpm 28cal
18) 0.5m - 3:14(6:28/m) 173/178bpm 49cal
19) 0.24m - 2:00(8:24/m) 172/184bpm 30cal
20) 0.5m - 2:49(5:39/m) 181/186bpm 46cal
21) 0.21m - 2:00(9:23/m) 177/186bpm 31cal
22) 1m - 7:41(7:41/m) 173/183bpm 117cal
23) 1m - 8:08(8:08/m) 170/179bpm 119cal
24) 0.08m - 48(10:24/m) 169/173bpm 11cal
5:00 2:52 2:00 3:16 2:00 3:35 2:00 3:34 2:00 3:40 2:00 3:08 2:00 3:32 2:00 3:09 2:00 3:14 2:00 2:49 2:00 7:41 8:08 48

Pace

45% 12% 9% 15% 13% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:01 4:01 8:02 123 80-140 987 182 178-188
1.00 7:15 3:14 6:28 135 129-140 873 187 174-194
1.50 10:43 3:28 6:56 136 124-142 944 180 170-194
2.00 14:47 4:04 +36 8:07 150 125-163 1218 178 168-188
2.50 18:20 3:34 7:07 162 156-168 1154 176 170-190
3.00 24:19 5:59 +1:21 11:58 141 120-159 1687 158 100-180
3.50 27:57 3:38 7:15 161 156-167 1168 174 166-182
4.00 31:41 3:44 7:28 162 156-169 1210 175 166-184
4.50 35:13 3:32 7:04 161 151-169 1138 176 112-190
5.00 39:05 3:52 7:44 169 162-176 1306 174 114-190
5.50 42:35 3:30 7:00 167 160-175 1168 178 170-190
6.00 46:19 3:44 7:28 173 164-181 1291 173 150-232
6.50 49:51 3:32 7:04 167 160-172 1181 179 166-194
7.00 53:05 3:14 6:29 174 169-178 1127 186 176-194
7.50 56:33 3:28 6:56 176 157-186 1222 176 108-200
8.00 1:00:11 3:38 7:15 179 167-186 1299 173 98-196
8.50 1:04:16 4:05 8:09 177 172-183 1444 171 166-184
9.00 1:08:09 3:53 7:46 167 159-176 1298 173 168-176
9.50 1:12:08 3:59 7:59 169 159-179 1348 175 172-184
10.00 1:16:20 4:12 8:24 171 162-177 1436 175 160-182
10.01 1:16:23 3 9:15 167 167-167 1545 172 172-172

Heart

160/186max
  • Show Beats/Mile

Cadence

176 (232 max) Stride Length: 123cm Run: 96.9% Walk: 3.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:35 59.90% More
800m 2:48 5:39 69.66% More
1km 3:46 6:04 67.53% More
Mile 6:30 6:30 66.61% More
5k 21:51 7:02 67.40% More
5 miles 35:50 7:10 66.94% More
10k 45:29 7:19 65.88% More
10 miles 1:16:19 7:38 64.90% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 72.52
5km 20:40 6:39 71.26
5M 34:48 6:58 68.93
10km 44:09 7:06 67.87
10M 1:14:21 7:26 66.63
Half 1:39:56 7:38 65.09
20M 2:38:50 7:57 64.89
Mara 3:33:29 8:09 64.38
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